Top 7 Foods to Counter Fatty Liver Disease

Liver is the second big organ of the human body system. This organ has performs many functions that are important to run life and body like to digest body supplements like fat, proteins, maintain blood composition, store essential vitamins, regulate hormones and to detoxify blood from harmful and extra substances.

Malfunctioning creates lots of stress on body and its functioning. Liver diseases cause lots of problems as its all functions get reverse in case of any disease.

Fatty liver is one of serious ailment of the body. It stops fat metabolism and detoxification of toxic substances.

WHAT IS FATTY LIVER?

This fatty liver term used to describes buildup of fat in the liver. While it is normal to have some fat in the liver but fat more than 5 to 10 percent of your liver weight is a cause of fatty liver.

THIS FATTY LIVER CAN BE OF VARIOUS TYPES LIKE

Alcoholic fatty liver-this include the class where heavy alcohol consumption impairs body metabolic functions.

Non-alcoholic fatty liver- it occurs when body is not breaking fat properly due to various related diseases.

Acute fatty liver during pregnancy is a rare case and can be improved after delivery.

Nonalcoholic Steatosis hepatitis (NASH)-is also a kind of fatty liver in which liver can swell due to fat deposition. If left untreated, can cause liver scarring means cirrhosis.

MAIN CAUSES OF FATTY LIVER

Fatty liver disease occurs when the liver cannot breakdown fats in proper way. This causes fat to build up in the liver tissue. This malnutrition occurs due to following reasons:

• Heavy Alcoholism
• Viral Hepatitis
• Medications
• Autoimmune liver disease

Other important causes which can be the risk factors for fatty liver are;

• High cholesterol
• Type 2 diabetes
• Hypothyroidism
• Obesity

SYMPTOMS OCCUR DURING FATTY LIVER

• Liver enlargement
• Loss of appetite and fatigue
• Bloating and gas
• Trouble concentrating and Confusion
• Cirrhosis
• Constipation

Fatty liver can be managed naturally by taking herbal foods that can counter fatty liver condition.

TOP 7 FOODS THAT ARE HELPFUL IN ERADICATION OF FATTY LIVER DISORDER

Vegetables:

Leafy ones: One of the most powerful in cleaning the liver. These have ability to neutralize metal, chemical and pesticides that can be present in our body due to chlorophyll present in it. These help to create and flow of bile, a substance that removes toxins from the body.

Leafy vegetables include such as bitter gourd, arugula, mustard greens, chicory, dandelion greens and spinach.

Crucferous ones: these vegetables contain organic substances that help to create enzymes to digest the food.

These vegetables are broccoli and Brussels.

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Green Tea:

It is part of a group of compounds called polyphenols, which have antioxidant properties that can help to protect cells and tissues from the damage of unstable and toxic substances. Green tea extracts can stop the fat deposition in liver cells and kill obesity also.

It can be taken as tea once or twice a day.

Garlic:

It has various kind of vitamins and powerful sulfur containing compounds, helps to restore liver damage and fatty liver as it helps in burning of fat.

Take 2-3 cloves of garlic in the morning or cut its pieces and add in cooking.

Lemons and Limes:

Fresh lemons are one of big secret weapons against a variety of illnesses. The liver for sure gets benefits from this sour, yellow fruit. This citrus fruit contains various enzymes and vitamin C that help to eliminate fat from the body.

Makes it so simple and just add a lemon peel and the pulp of a lemon to water.

Drink a large cup warm water with lemon every morning. Its results are very significant as helps to improves intestinal transit, cleans the intestines and promotes the elimination of toxins.

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Apples:

High in pectin and malic acid, apples have various chemical needed by the body to cleanse and release toxins from the digestive tract. It helps liver to handle toxic load.

It should be added in diet every day during the morning. It also can be eaten empty stomach.

Whole Grains

These are highly rich in fiber, vitamins B6 and E, chromium, magnesium, zinc and folic-acid. Out of these nutrition, the most important one is Fiber.

If you are at high risk of fatty liver disease, replace processed carbohydrate foods like white bread, sugary cereals and processed snack foods, with whole grains including oats, barley, brown rice and rye. These help to reduce weight and provide nutrients to the body.

Turmeric:

Turmeric contain an antioxidant compound known as Curcumin, which helps to cure various diseases like diabetes, arthritis, ulcers and heart disease. It is liver favourite spice. It controls the high cholesterol level in the body and helps to detoxify it.

Use pinch of turmeric in daily cooking.

It can be taken by mixing with hot cup of milk. This drink gives double benefits of turmeric and milk.

These are most common 7 foods with great recovering properties that you can get easily in the kitchen.

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