The health of your teeth and gums can affect the condition of the whole body and we aren’t exaggerating. We advise you to keep them in excellent shape and rationally plan your diet with a high content of calcium. Here are some of the best products that will help you consume more calcium and improve the health of your teeth.
Eggs have 12 essential vitamins and almost all trace elements that are necessary for the human body. It will not be easy for vegans to replace this product. Vitamin D, for example, is an excellent source of phosphorus that helps prevent tooth decay.
This cabbage is one of the best plant sources of protein and can be an excellent alternative to meat, that’s why it’s good for the health of your teeth. In addition, it contains 25 essential amino acids, and the content of omega-3 fatty acid in its leaves is equal to the amount of this substance in fish products.

A glass of fresh smoothie will be enough to cover the body's daily need for vitamin A. It includes valuable vitamins of group B, PP, C, K, potassium, magnesium, phosphorus, zinc, selenium, and is also rich in lutein and zeaxanthin.
Kelp Algae
Kelp is one of the superfoods today. Especially this algae is rich in iodine, the presence of which is necessary for the good functioning of the thyroid gland. A lack of iodine in the body can lead to the development of goiter. Laminaria, moreover, contains more calcium than many common vegetables.
Vitamin K is necessary for the health of our teeth. Not getting enough of this vitamin can cause your teeth to loosen. Only 0.11 pounds of broccoli is needed to cover the daily need for vitamin K.
To begin with, strawberries are very useful for our skin. It makes the skin more elastic, resilient and prevents premature aging. Thanks to salicylic acid which is contained in these berries, strawberries are an excellent remedy for acne and problems with pigmentation. And it also contains the enzyme malic acid, which helps to whiten teeth and make your smile even more attractive.
The seaman Papay knowingly loved spinach. In addition to calcium, which makes your teeth healthy and strong, spinach contains carbohydrates and fats; organic, saturated and unsaturated fatty acids, fiber, starch, sugars; vitamins A, E, C, H, K, PP, many B vitamins, beta-carotene; calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, manganese, selenium.

Spinach saturates, provides the body with nutrients, removes slags and toxins. Only carrots contain more carotene than spinach, and due to the rather high iron content, spinach helps hemoglobin to become more active and better supply the cells with oxygen. It improves metabolism and helps the body produce energy.
Soya Beans
A small cup of soybeans contains about 176 mg of calcium. As a rule, genetically modified beans may have slightly less calcium, so try to find a natural product. The rich composition and dietary qualities make soybeans the most important source of essential human substances. Its main value is a high content of vegetable protein (up to 90%) containing all 9 amino acids necessary for the body. The use of this dietary product in food helps to fill the lack of animal protein in the body.

Author's Bio: 

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.