Are you tired of looking for some natural tips to help you grow taller within a few days? Are you not self-confident and self-conscious because of owing the modest height? And have you ever thought to give up hoping that you can grow taller because you aren’t at the ‘growing up’ age? But, do you know that you are not the only one who are tired of this problem. There are numerous people suffering from the same condition as you. Don’t worry!!! Researchers have proven that there are several definitely ways which you can try applying to increase the height only in a week. In fact, there are three vital things determining your body length: genes, age, and environment. You can try as much as possible; however, you must admit the truth that those currently in the growing stage have a bigger chance to get taller than you can.
Ways To Increase Your Weight At Home
In this post, I will introduce to you top 4 exercises to aid in increasing your height within 1 week naturally. Keep following the below guidelines and surely you will see amazing results:
1. Stretch
In order to grow taller within a week, you surely have to stretch. Now, you can find several stretching exercises to do on the Internet. However, let me show you 2 of the most effective stretch exercises which you can definitely do to increase your height:
Leg Stretch:
• To do this, you have to sit and put your two legs in front of your body.
• Next, you reach out and try to touch the toes without hunching or bending until you feel a stretch in the body.
• Keep holding this posture for 10 to 15 seconds and then relax.
• Repeat this stretch for 5 times.
Sky Stretch:
• Sky stretch is considered as a simple but really effective stretch for you to apply. All you need to do is just to stand and then stretch on your toes. You should try to stretch as high as possible.
• Keep staying in this posture for 10 to 15 seconds and then relax now.
• Do this stretch again for 5 times.
All are two stretch exercises to help you get taller. It is recommended to do these stretch exercises for 3 times per day in order to get desired results.
2. Exercise
I know and ensure that you have heard about it many and many times, but this is the truth. Doing exercises is known as the best way to aid you in growing taller. There are various kinds of exercise to help you improve your height but the only one I definitely want to introduce to you is swimming. Swimming is a very excellent, which not only can help to stretch the spinal cord but also is capable of releasing hormones eventually increasing the size of your bones. It sounds good, right? Hence, let stand up and go swimming immediately and you will see an improvement after a week.
3. Sleep Well
May you not believe but sleeping properly will assist you in stretching out the body naturally. You simply keep the legs as far as possible in front of your upper half body and then put your two arms by the two sides while you sleep. Try to sleep in that position on a daily basis and it will work well to help stretch your body. You have to remember not to use a pillow because it spoils the posture while sleeping. At the beginning time, you might have some difficulties on sleeping in this position as you often have a habit of sleeping comfortably with your pillows; however, try the best to sleep like that and you will improve your height.
4. Eat Healthy
Having a good diet not only is able to stimulate the good hair and skin care but also has the ability to improve your body length in the long run. You have to be sure you that you have an enough intake of vitamin, calcium, and proteins on a regular basis. Having a healthy diet is very beneficial in promoting the growth of your bones. In contrast, having a wrong diet will cause stunted growth as well as other health problems. Thus, you had better meet an expert to get a suitable diet chart, which, in turn, not only helps you increase your height properly but also aids you in preventing several health conditions.
All are 4 most basic and effective ways to increase your height within a week. You surely see desired results if you note and follow above guidelines. However, ultimately, you have to balance your body. May you not get tall like all those National Basketball Association players but don’t care about it because your character defines you, not your height.
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Author's Bio: 

Lien Nguyen – Writer and Blogger, who has more than 6 years of experience in the industry of Health and Fitness. I work for and - reliable resources that help people handle their health and many other issues in life, as a content coordinator for categories including Fitness & Health. I also focus on nutrition, beauty, lifestyle, relationship, and women’s issues.