Napa is a small city in California famous for its wine. You should see a specialist as soon as possible if you have fibroids in Napa. Fibroids or uterine fibroids are a common disease affecting women’s reproductive health. It may even end up affecting their fertility. Fibroids are abnormal growths in a woman’s uterus. They differ in size but they can all cause serious complications.

If you want to avoid regular visits to the OBGYN, you should take action to manage your fibroids. The following are some tips to help you cope with fibroids:

  1. Lose Weight

Several studies show that being overweight significantly increases your chances of developing uterine fibroids. There are many theories as to why this is so. The prevailing theory is that being overweight drastically increases the body’s estrogen levels. Fat cells make the most amount of estrogen in the body. Therefore, if you don’t want fibroids or want to reduce their severity, you should get more active and lose that excess fat.

  1. Fix Your Diet

A healthy and nutritious diet is vital for your overall health. However, as it pertains to uterine fibroids, there are foods that you should eat and some you should completely avoid.

Foods you should avoid include red meat which increases your chances of getting fibroids. Refined carbohydrates such as potato chips, boxed cereals, and pasta will trigger or exacerbate uterine fibroids. The same goes for sugary liquids such as soda and corn syrup.

On the other hand, there are foods that you should eat to reduce your risk of getting uterine fibroids and will diminish them if present. The key in this regard is to eat foods that are rich in fiber and are not processed. Such foods include fruits, vegetables, whole grains, and legumes. You should also include as many vitamins and minerals in your diet. If you cannot, you should take supplements.

  1. Herbs

Herbs have been used for prevention and cure for thousands of years. Despite not getting the attention they deserve; they are still as relevant today.

Herbal remedies can be used to prevent fibroids or to reduce the severity of their symptoms. They also help balance hormone levels, improve metabolic functions, and strengthen your immunity among other things.

One great herb that is widely accessible and easy to consume is green tea. It contains a bioflavonoid called EGCG which has been shown to reduce the size and number of fibroids. It also reduces inflammation and removes toxins from your body.

Chaste berry is another great herb to help with fibroids though not as common as green tea. The main benefit of chaste berry is that it helps regulate hormonal levels. Ispaghula and Senna are herbs that have traditionally been used as natural laxatives as well as castor oil, however, they can also be used to reduce fibroids and their symptoms.

  1. Relaxation Exercises

Your mind has a substantial effect on the effects of fibroids. Being stressed can increase the severity of the symptoms leading to stress and so on in a negative feedback loop. Great relaxation techniques to try at home include aromatherapy, yoga, meditation, deep breathing exercise, and massages.

Author's Bio: 

Marina Pal is a renowned author and social media enthusiast.