Libido is the increased desire to get involve for sex.There are lot of options available to increase the libido.

Causes of libido

The decline in libido can be sue to several reasons like decline in testosterone level, depression, stress and anxiety, any kind of emotional and psychological factors, improper diet etc.

How to Increase Male Libido?
The main reason behind deceasing libido is because of low testosterone level. This can be removed by increasing the level of testosterone in the body which is possible by having protein rich diet but low in carbohydrates and fats, doing regular exercise, reducing levels of stress and anxiety, supplements, aphrodisiac foods and drinks.

How to Increase Female Libido?
The reasons behind female libido are any kind of hormone change and physical and emotional factors. The female libido can be enhanced by having aphrodisiac foods and drinks, doing regular exercise, avoiding birth control pills, avoiding situation creating conflict between partners.

Common Aphrodisiac Foods that help to increase libido

Celery: The celery contains an important ingredient known as androsterone which stimulates sex.This hormone is also produced by men during their perspiration process and which makes women interest towards sex.Celery can be taken raw.

Raw oysters: Oysters contain high amount of zinc which helps in increasing sperm and testosterone production. They also contain dopamine hormone which increase libido. You can eat oysters after scrubbing its shells completely so that all the bacteria and dirt get off from it. Then fry and eat with some fresh lemon juice topped on it.

Bananas: The bananas contain an enzyme popularly known as brome lain which helps in increasing libido.Banana also provides lot of potassium and vitamin B which helps to increase the stamina of the body.

Avocado: The avocado provides lot of energy to the body as they contain huge amount of folic acid which helps to metabolize the protein. The male hormone production is increased by having avocado as they contain vitamin B6 and potassium which helps in increasing libido in both men and women. The avocado cab is eaten by cutting it into two pieces and taking out the inside with the help of a spoon and eats it.

Almonds: Almond s provides essential fatty acids to the body and they also provide the raw material for the adequate and good production of men’s hormones. You can eat almonds raw or keep them in water overnight and have in the morning.

Eggs: eggs are rich in Vitamin B6 and B5.they balance the level of hormone in the body and help in facing the stress. Eating raw boiled eggs prior to intercourse increases the libido and gives maximum energy levels.

Figs: Figs contain good amount of amino acids which increase the stamina and libido. You can have fresh figs which will give you a fresh and juicy taste giving ultimate pleasure to your intercourse too.

Garlic: garlic contains an ingredient known as allicin which increases the flow of blood to the sexual organs and will increase the libido. You can have garlic in raw form or in the form of garlic capsules.

Chocolate: The chocolates contain theobromine and phenylethylamine.Both of these chemicals help in the increased desire for sex and increase the libido. Dark chocolate have some amount of anti-oxidants which are very good for the increasing the stamina and immunity of the body. You can enjoy chocolate in any from you like hot, cold, melted or pieces.

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