Spiritual practices and disciplines are an absolute key to advance on the Spiritual path. It is literally impossible to realize God and become a Living Integrated Ascended Master unless you follow a routine of Spiritual practices. Spiritual practices keep us focused on what life is all about. The purpose of life is to realize God. Without following a routine of Spiritual practices it is very easy for life and people to distract us and take us off our path.

For your enjoyment, here are seven very simple but very powerful Spiritual practices. Integrate them into your daily routine and be amazed at the results!

1. Act “as if” you are a Living Integrated Ascended Master.
2. Begin the day with saying affirmations.
3. Go for ascension and/or affirmation walks. What’s that? You go for a walk, and while you are walking you ask Spirit and the Ascended Masters to run Spiritual current through you. Or you walk and say affirmations while walking. Very simple but very effective!
4. Ask for protection from God and the Masters every morning to start your day.
5. Practice attitudinal healing. What’s that? Every time a negative thought pops up, replace it with a positive one.
6. Be sure to do your psychological homework; otherwise your Spiritual work will become corrupted by the negative ego.
7. Be sure to integrate the light of your initiations into your mental, emotional, etheric and physical body.

The Integrated Ascended Master follows each of these seven Spiritual practices with iron discipline.

For an inspiring free 100-page ebook on “How to Develop Christ Consciousness: 30 Essential Lessons and Practical Guidelines to Develop the Consciousness of Christ, Buddha, Krishna and the Mighty I AM” by Dr Joshua David Stone and Gloria Excelsias please visit:

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development. http://www.iamuniversity.org

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.

Some of her service projects include:

Planetary World Service: www.PlanetaryWorldService.org

I AM Tunes – Spiritual Audio Download Library: www.IAM-Tunes.org

I AM YOU Foundation - Charity Project: www.IAMYou-Foundation.org

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: www.AscensionForBeginners.org