Biotin is a doctor's recommended vitamin used for treating hair loss. Biotin, which is a B vitamin is found in rich foods like soy, milk, egg yolks and liver. It is a natural nutritional supplement that helps restore hair loss and keep skin and nails looking healthy.

To keep hair loss from developing, researcher Andrew Lessman suggests 2 mg of Biotin per day. The purpose of the B-vitamin is to maintain metabolism. Biotin is especially intended for people high in cholesterol. Although Biotin is good for healthy and strong hair, some medical specialists recommend using other B vitamins with Biotin.

Other B-vitamins includes; choline, folic acid, vitamin B1, vitamin B2, vitamin B6, and vitamin B12.Our growth and replication of cells depends on Biotin. People suffering with hair loss should use medications with a Biotin substance. Biotin releases the energy from carbohydrates, proteins, and fats. It is a complex vitamin used for the production of fatty acids. The main sources of Biotin are liver, kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon, peas, brewer's yeast, nuts, beans, oat bran, salmon, and mackerel.

To prevent hair loss eating rich foods will give the body an average level of Biotin . Some shampoos with Biotin can also help stimulate hair growth. One reason why several dermatologists suggest using Biotin supplements is because thousands of calories are needed daily to keep our hair healthy. The positive effects of Biotin are it helps maintain healthy hair. It provides protein in the body from rich foods in the diet. The negative effects of Biotin are it hasn't proved to be 100% effective. It is however more effective when taken with other B-vitamins.

Before using Biotin consumers should do some research or consult a dermatologist to learn about the product. Consumers should also be precautious while taking other prescription drugs with Biotin. In some cases consumers have gotten sick with bad side effects from taking such supplements, which results in Biotin deficiency. Other signs of Biotin deficiency are nausea, depression, and anorexia. Since Biotin is a herbal nutritional product you would not expect the supplements to be harmful. But since Biotin is not FDA-approved-you are trying Biotin at your own risk.

Author's Bio: 

Stephen Hamilton reviews hair loss products such as Provillus and other such products on his website,