Over the years, there has been growing evidence supporting the fact that dogs make us healthier and better. After all, these are the creatures that give us unconditional love no matter how we look, think or talk. Basically, they love us just the way we are and that brings joy and happiness to our lives which in turn increases its quality.


But besides the emotional benefits, dogs also improve our physical health by lowering the risks of certain conditions and helping us be fitter. If you already have a dog, you are probably aware of all the positive sides of having a furry companion. If not, here are the ways a dog can benefit your health and change your life for the better, so maybe it’s time to get one.

Your dog will chase the stress away


Many hospitals and retirement homes use therapy dogs to help people deal with their emotional state and improve their mood. This is because spending time with a dog lowers blood pressure and increases serotonin levels which in turn lower anxiety and stress. Some companies are pet-friendly for this reason because employees feel calmer when around dogs in the office which help ease the tension.

They will lower the risk of cardiovascular disease


To get the best results, put on appropriate footwear and try fast walking or jogging beside your dog from time to time. This will increase your blood flow and lower the risk of cardiovascular diseases like heart attack and stroke. However, find the appropriate rhythm and time so you wouldn’t exhaust your pet and talk to your vet about the right amount of exercise your dog will feel comfortable with.

A dog will bark the depression away


Depression has been on the rise for years and while medication and therapy can help, there is also another way to deal with it. Having a dog elevates the oxytocin levels in your body also known as the love hormone which helps you feel fulfilled and happier. A dog offers companionship and unconditional love which is soothing when you feel lonely, worthless and isolated from the world.

Dogs are perfect personal trainers


No matter the breed, you will have to take your dog outside every day so use that as a perfect way to lose weight. The moment you get a dog, change your dietary habits, buy comfortable clothes and start walking every day for at least 30 minutes. You may not lose the pounds you want, but it's a good start to get you started with an exercise regime and getting used to moving around.

Having a dog keeps you fit and active


High ranking health institutions like the World Health Organization and Center for Disease Control always stress out the importance of getting a minimum of 150 minutes of moderate exercise weekly. For dog owners, this is not a hard goal to reach since a furry companion requires regular walks and playtime. A high-quality ID tag like the one from PetIDTag with a dog’s name and owner’s contact information will help you keep your dog safe in case they wander off from you.

You will meet new people


Dog owners meet new people every day when they take their pooch for a walk which helps them socialize in other occasions more easily. Basically, sometimes your dog will engage with someone else’s dog or people will stop to pet your friend and you will start talking. Socialization improves your mental health by lightening your mood and decreasing depression, as well as keeping your brain healthy by preventing dementia.

All in all


The love dogs give us is pure without prejudice and judgment, it’s just undiluted affection and profound loyalty. Having a dog can benefit your health just by feeling that love since it will help you fight depression and being physically active with your pooch. Additionally, you will never feel alone when jogging or running, so they will keep you fit and make sure you get your daily exercise as well.

Author's Bio: 

Mia Johnson is a freelance writer with a ten-year long career in journalism. She has written extensively about health, fitness, and lifestyle. A native to Melbourn, she now lives in Sidney with her 3 dogs where she spends her days writing and taking care of her 900 square feet garden.