Pubococcygeus (PC) muscle Exercise
Your ejaculatory reflex starts in the urethra and consists of a series of involuntary contractions that force the sperm out of the seminal vesicle and out of the penis. This reflex is controlled by the Pubococcygeus (PC) muscle.

You can regain control over the ejaculatory reflex simply and just as easily as with any muscle recovery treatment. A precise exercise schedule must be followed to achieve the correct operation of the PC muscle. Even if the problem is caused by the imbalance between the serotonin and dopamine receptors, you still have to do these exercises.

Of course, apart from correcting this imbalance, if you can't recover the normal tone and strength of the PC muscle, you won't be able to regain control over the reflex. Regardless of the cause of the PE, strengthening the PC muscle is vital to regain control over the reflex, so medicine seldom helps.

There are several basic reasons why you can't control your ejaculation. None of them are physical. The causes are all emotional! The biggest reason is that you can't handle a sudden level of sexual intensity. When the excitement rises, it acts like a trigger in your testicles and you just have to shoot.

However, you can build up your endurance and tolerance for powerful, pleasurable lovemaking. Build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

Just think about this logically.
If you were training for the Olympics, you would probably agree that no medicine or devices could replace good old-fashioned physical effort. The same principle applies when developing sexual staying power. You do not have to numb-out or anaesthetized yourself with desensitizing creams, medicine, or any of the methods you may find online

Making passionate love to your woman for as long as you want to is a lot easier than you think. Anybody can do it no matter how bad you think you may be. But the fact is that it has to be done right or your lack of sexual control and endurance may grow worse instead of better.

Premature Ejaculation does not affect men the same. This problem is not the same for a man who ejaculates before penetration and another who ejaculates right after penetration.

Therefore, Premature Ejaculation treatments can be different according to how severe the problem is. Even though the exercises meant to help a patient regain control over his ejaculatory reflex are similar, it is important to keep in mind that different levels of Premature Ejaculation must be treated differently.

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To do this you must learn to strengthen the PC muscle and the penis exercise for sexual endurance that will help you stop your PE and get hard erections. It takes just 15 minutes a day to practice the 3 simple exercises.

You'll regain full control over your erection, the level of arousal and the timing of your ejaculation. You can learn how to do this here ->