The Solution To Social Anxiety: How To Overcome Shyness When Meeting New People

If you want to deal with social anxiety self help is one of the options to you. There are literally thousands of sufferers out there, with around 10% of people thought to suffer with some form of social phobia - ironic for a condition that leaves you feeling alone, isolated and worse.

Social Anxiety Self Help falls into two different categories. One is how you deal with the symptoms of social anxiety and trying to handle difficult social situations when they arise. The other is trying to deal with the problem in the long term.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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So if you are facing a party you can't avoid, or a work engagement you can't escape, what social anxiety self help is there if you are dreading the whole thing? There are a number of techniques. The first is to learn deep breathing techniques - deep breathing can at least slow the heart rate and make you feel less physically tense. Other things to help are to try and do some preparation for an occasion. Terrified of small talk? Then at least have some subjects in mind. Read the newspaper, watch the TV news, or check out Google Trends so you are aware of what other people are talking about. You can also make sure you focus on listening to other as well - which can ease your self consciousness - while being a good listener is not an asset to be underestimated.

In the longer term, the best form of social anxiety self help is to undergo some kind of therapy treatment or course. You are looking for something which helps re-train the brain. Even if you can think that your fears caused by social anxiety are irrational, they can still leave you full of fear, or trembling, or sweating. At this point the primitive parts of the brain are in control - and mere common sense thoughts don't help! If you can stop the feelings of fear welling up, then you have a chance of leading a more social and happier life.

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You've been through one or more panic attacks and the only thing you know about them for certain is you don't want to go through another one. In fact that fear of having another panic attack is what's changing the way you live isn't it? Overcoming anxiety attacks is the number one goal of most people who suffer from them.

The good news is that you can with a little knowledge and courage.

The fear of a panic attack actually becomes a larger issue than the attack itself for most people. It's this fear that has caused a change in your quality of life. If for example your attack took place on the freeway, you probably only take surface streets now. It takes you 20 minutes longer to get to work but you are terrified of getting on the freeway.

What if you could overcome that fear of the panic attack? What if you knew for a fact that you could handle the symptoms and that a panic attack couldn't cause any adverse action. Would your fear of the attack lessen? Of course it would. Overcoming panic attacks is not that difficult.

The cause of the physical symptoms in an attack is a message that you send to your brain that you are in immediate danger. This message is based on an irrational fear and the cause of that fear may take some time before you fully understand it. However, the message is sent and the body responds by kicking in the fight or flight response.

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This response causes the production of adrenalin and cortisol, two hormones meant to increase awareness and speed up bodily functions like heartbeat and breathing. So long as the brain is acting on the incorrect message of danger, it will continue to produce these hormones and prepare the body for a fight.

The key then is to interrupt the message. Distract your brain. Task it with another problem. It can be a simple command by screaming at the brain to "stop" either out loud or in your mind. You can task it with a fairly complex problem like counting backwards from 180. If you can accomplish that, you have distracted the brain for 3 minutes and the symptoms of the attack will disappear.

The best technique to overcoming panic attacks is to simply accept them for what they are. You know it will pass, you know you won't die; you know it can't do you any harm. If the situation is appropriate, just let the panic attack wash over you. In 10 to 12 minutes it will be over and you will have survived. Each time will become less frightening because you understand that it can do no harm. Eventually you'll not fear them at all and when that occurs, they will stop happening.

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When left untreated panic and anxiety disorders can get downright nasty. If you do not learn how to control them they can take over your life and have devastating effect on your personal and professional life. If you just leave your panic attacks untreated, they may get so bad that you can no longer function normally on a day to day basis.

Sometimes a panic or anxiety disorder causes people to fall into a funk and get depressed. People start to get depressed because they have irrational fears of things, fears that they cannot control. Many people fall into a downward spiral of worry and fear... Many times this can lead to depression.

The most effective way to treat panic and anxiety disorders is to train your mind to face your fears, and to learn to cope with them. It has been proven that recognizing when your body starts to show symptoms is a good way to stop more symptoms from occurring. If you are aware of your body you can force yourself to calm down.

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I personally like to keep a journal and write down everything that I think triggers feelings of desperation or anxiety. Once I have a good grasp on what makes me fearful I can work on ways to train my mind and body to get through the fear. This may seem like nonsense at first but when you constantly face your fear... You slowly start to realize that you have nothing to be afraid of.

Panic and anxiety disorders are often misdiagnosed. They share so many symptoms with other common illnesses such as fatigue and depression that they can be hard to spot. A few years back doctors would often miss these disorders, and tell patients that they had something else wrong with them.

Today panic and anxiety disorders are fairly easy to treat. There are many resources all over the internet about the disorders, their symptoms, and how to treat them without using medications. Doctors are also a lot more aware of the symptoms, and a lot less likely to misdiagnose the behavior.

If you have a panic or anxiety disorder, you can get treatment very easily. With all the information available you should be able to figure out how to control your illness. People with anxiety disorders all over the world lead healthy and productive lives.

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There is one panic attack cause that people hardly ever give a second thought too. Panic attacks are often brought on by peoples eating and drinking habits. One of the easiest ways you can prevent panic attacks is by drinking a good amount of water. Not only does water quench your thirst but it has also been shown to reduce anxiety.

A body cannot run without an adequate amount of water. Everything your body does depends on water. Water distributes nutrients throughout your body and keeps your vital organs healthy. If your body is dehydrated, it sends out a signal to your brain that something is wrong. Often times this signal get misconstrued as anxiety. Once a person start feeling anxious, this can easily lead to a anxiety.

Have you ever noticed how being dehydrated can effect your emotions? If you think about it; it makes sense that being dehydrated is a panic attack cause. Think about how you feel when you wake up with a hangover. Your body is dehydrated without a doubt. Do your emotions feel different when you have a hangover? I personally get jittery and I don't feel right throughout the day.

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When you go out drinking the night before you are putting substances into your body that cause dehydration. Many times panic attacks are caused by he uncomfortable feeling of being dehydrated. Being hung over is a good example of how a lack of water can really put a hurting on your body. Now imagine the toll that dehydration on a daily basis can put on your body.

Many times people run around doing so much stuff that a lot of times people don't even realize that they are dehydrated. Studies have shown that up to 75% of Americans are dehydrated on a regular basis. Most people do not make a conscious effort to try to drink 8 glasses of water every day. These people are often thirsty and they don't even know it. A lot of the times people mistake being thirsty for hunger.

It's extremely important to realize that one panic attack cause is definitely a lack of water in ones diet. Fortunately for you and me there is an extremely easy answer. Drink Water! Drink a lot of it, even if you don't feel thirsty. Once you feel thirsty your body is already dehydrated. If you want to avoid anxiety and panic attacks, drinking plenty of water should be your first step.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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