In Greek mythology, Persephone, wife of Pluto, the God of the dead, was jealous of Pluto's love of the nymph Menthe or Minthe, and turned the nymph into a lowly plant to be trod upon. Pluto, unable to reverse the spell, could only soften it by giving Menthe peppermint's sweet scent to perfume the air.

But peppermint does much more than sweeten the air. Besides adding a great flavor to many foods, peppermint’s essential oil is the world's oldest medicine and has a long history of therapeutic use. It is valued for combating a variety of issues, including fatigue, minor head discomfort, and digestive concerns. Early Greeks believed mints could clear the voice and cure hiccups. Greek and Roman housewives served mint after meals as an aid to digestion and added mint to milk to prevent it from spoiling. In Victorian times, peppermint was added to hot water for mopping floors in order to remove negativity.

The essential oil of peppermint can be used for inflammation, a hacking cough, motion sickness, depression & IBS. It relieves headaches and stomach upsets. It makes a great breath freshener. Just make sure that the essential oil that you use is therapeutic grade, such as Young Living’s essential oils.

Peppermint oil is my best friend in the summer as I tend to get horrible sinus headaches on those high pollen days so famous in New Jersey. Inhale it deeply to end sinus congestion and headaches. Added bonus: you’ll experience none of those side effects of OTC sinus medications such as stomach upset, dried out feeling or drowsiness! Just be careful not to get the peppermint oil too close to your eyes because it will sting.

But if we have another week of 90 degree weather, you might want to pull out the peppermint as well. Peppermint is a "cooling" essential oil so it is perfect for summer. You need to use medicine grade peppermint oils sparingly as they are extremely potent.

Add just a drop to 4 oz of water in a glass spray bottle and spray yourself to stay cool. It will also perk you up a bit and give you some energy - great to know when the heat saps a little bit of your energy.

Peppermint Ice Tea can also refresh you on a warm, summer day - just a drop in 8 ounces of water, topped off with ice, makes a refreshing summer drink.

Feel free to send any questions you have on holistic living and the use of essential oils to my attention at or post your questions on my Facebook page at

Author's Bio: 

Founded by Naurene Donelly Antoniotti, the Learning Center offers a wide variety of classes to explore holistic and metaphysical topics. There is a monthly Essential Oils Study Group that is free to the general public, with a small fee for professional aromatherapists. A free report on Essential Oils is available at www.WellnessOils.Info. There is also a monthly Psychic Development Circle and a Saturday morning yoga class at the Lawrence Nature Center on Drexel Avenue. Let us know if you would be interested in a Reiki/Energywork share.
For a complete list of events and activities, visit or Or contact Naurene at or 609.278.9061