The Mind Body Connection

Look to your feet and you will find health and healing are only two feet or two hands away.
Life is a journey , not a destination.
Feet really do reveal the story of your life. Your body speaks through your feet. And what are your feet trying to tell you? That's why no two people's feet are the same.
Reflexology knows how to straighten things out in your mind, body and feet. The feet provide some interesting insights into who and what you are and , in so doing, actually your feet reveal the story of your life.
In Eunice D. Ingham book, Stories the Feet Can Tell thru Reflexology, and Stories the Feet Have Told through Reflexology.
The human body is a delicately balanced machine that is synergetic everything working together for the benefit of all. It can be compared to a racing machine which works best when it is in tune, all parts in harmony to make the machine work at it optimum capacity.
The Organs... The Inside Story. Like a suitcase packed with the necessities for travel, the body is also packed with vital organs in somewhat the same manner. Everything packed on top of everything else.
Everything about this bodily machine in health is functioning according to God's great laws of nature, and given its greatest boost when we are cheerful and happy.The power of thought can make us live or die. Yes, the power of our thoughts can make us live a happy healthy life, or fill our body with poison, resulting in pain and disease.
Whatever disturbs your mind, also upsets your body. For example, ulcers indicate that something done or not done is gnawing away and eating at the insides, which show up on the feet on the related reflex. I worked with a senior lady who had a bad case of ulcers on her feet and legs..She had been daily going of sad events of her husband who had passed on years before.And through this constant focusing on the sad events the ulcers appeared.. i encouraged her to start loving and approving of herself so she was able to relax and the healing started to take place. The positive affirmation used was . I love and approve of myself. I am at peace. By changing your thought pattern you can heal your life.
.Asthma_ Feeling stifled, and inability to breathe for oneself. Suppressed crying. Positive affirmation would be It is safe now for me to take charge of my life.I choose to be free.
Why is it some to people find it hard to let of the old and worn out shoes? Worn down heels- under pressure .These people find it hard to let go of the old and are reluctant to move ahead in life. By changing your thought pattern you can heal yourself.
I believe we create every so called "illness" in our body. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. The body is always talking to you , if only you will take time to listen. Many people working in the alternative healing therapies use "Heal your Life" , By Louise Hay , her concepts and find that the mental cause run 90-95 percent true.
She said look up the mental cause. Sit quietly and ask yourself, "What could be the thoughts in me that created this problem?" Then repeat to yourself" I am willing to release the pattern in my consciousness that has created this condition.
For example , in childhood you may had an experience that you lost the sense of trust.. This experience is never forgotten; and you live with a sense of self-pity, finding it hard to develop meaningful relationships. For example, Cancer is a disease caused by deep resentment held in the body for a long time. Learning to love and accept the self is the key to healing cancers.
Listen to your feet. The feet may be saying." Do I have to be a pain before you will listen to me? Your feet may have to become a pain before you will listen to your body.
Pain is not a disease, but pain is a blessing if you take heed to it. Pain in the body is the cry of a hungry nerve fir a better blood supply.
Reflexology works by healing your mind, body, and soul at the subconscious level.The feet and hands are thought to contain maps of the human body. And every internal organ and every other part of the body is matched by corresponding 'reflex points' on the fingers, toes, palms, back, as well as inner and outer edges of the hands, feet and ears.
Using the reflexology principles can you help balance the physical body and restore your emotional well-being.
Your toes reveal your thoughts so by massaging your toes it would take the weight off your mind, giving you more space to think.
.The instep shows how well you communicate and get on with others .By massaging the instep could help you relax and feel better about yourself making communication easier. .
.Stroking the balls of your feet will soothe your emotions.
.And to feel better about yourself they would rub the heel area. Your heels reflect your security or lack of security.
I encourage you to try Ingham Compression method of reflexology when called upon to help anyone in need of relaxation.
(c) 2019 April Change4lifetime https://www.change4lifetime.com