Very few adults and busy people have a perfect body weight and shape because they have little time to exercise and eat healthy. This is the reason why majority of them are still complaining of being overweight and having some chronic conditions such as Obesity and diabetes.

So have you been one of those that want to cut their weight and fat but are too busy to hit the GYM? Have you tried some Diet plans but failed? If yes then is probably because you haven’t tried the 3 week diet plan that we are going to discuss here.
There are several ways to lose weight within a very minimal time. Though, some of the diet plans leaves you hungry and with reduced utility. This is actually a reason why you are supposed to choose a weekly diet plan that is deemed to work for you.

Who is this plan for?

This diet plan is for all the people that want to lose weight very fast without having to spend their already minimal time in the GYM. It’s for you if you want to significantly reduce in weight and improve the metabolic health.

The diet plan is for both men and women that want quick results. It is very beneficial in the sense that you are going to lose 23lbs within 3 weeks. You should make sure that you are choosing a diet plan that is made by experienced nutritionists and personal trainers.

Can you really lose weight in 3 weeks?

This is one of the many questions we receive from people every day. The answer to the question is that it’s very possible to lose weight within a very short period of time. One thing I find specifically hard to believe is how people say you can lose weight in a week. This is almost impossible because your body will have a calorie deficit that is needed to burn each pound of fat.

To claim that you can lose a lot of weight in a week is almost impossible because the body will focus so much on losing water than fat. Though, in 3 weeks it’s very possible. You just have to eat the right foods and exercise perfectly.

The meal plan per week

To lose enough weight through diet plans, you have to ensure you are eating the right foods. First of all, make a weekly meal plan and stick to it. Avoid food from hotels or buying junk foods because they can add to your overall weight as you struggle to lose fat.


Take Monday as a liquid day where you are supposed to take a lot of water and fluids supplemented by light vegetables. If possible, also consider unsweetened juice. The main reason for this is to detoxify your body.


This is the day to try fresh vegetables and juices. You can start eating them as salads and using lemon and orange juices. For effectiveness, also consider white cabbage because it has negative calorie content.


On Wednesday, get back to fluids and flesh juices. Just like Monday, take up to 8 glasses of water and unsweetened juices.


On this day, consume your favorite fruit. You can choose bananas, grapes or persimmon. You can also blend juices from these fruits.


This is the protein day where you can consume eggs, chicken fillets and low-fat yoghurt. Just avoid sugar and syrups. For some people, you can also try beef but in low quantities.


On this day, get back to drinks and if possible take some unsweetened fruit juices. Just like money, take the right quantities of juices and water.


To end the week, you are supposed to pause the diet as a way of helping your body recover. This is the day you can try unsweetened tea. You can also choose a couple of boiled eggs and chicken soup. If possible, also get some small amounts of chicken fillets. You can also choose to consume any type of fruits for dinner.

Tips to lose weight within 3 weeks

Now let’s share all the tips that can greatly help you deal with weight loss within the shortest time possible. The good thing is that all the tips are applicable and you won’t have to spend a lot of your time and money facilitating.

Fewer carbs and more lean proteins

To lose weight significantly, follow a low-carb diet for few days. There are many researches supporting the same claims some claiming that low carb can also prevent bloating and water weight. This means that you should avoid high carbohydrates and take more lean protein. The protein helps reduce your appetite and boost your metabolism.

Avoid Junk foods

It’s very helpful to use simple diets and highly avoid processed junk foods. A simple diet is very beneficial in the sense that they are filing and makes you eat few calories. On your diet, ensure you are consuming, single ingredient foods and whole foods. Take low-carb veggies and lean proteins.

Try high-intensity interval training

To supplement your diet and lose weight fast, lift weights and also check on some interval training. Exercise and training is marked as one of the effective ways of losing weight. As a matter of fact, exercising and training combined with diet helps lose a significant amount of weight within a very short period of time.

Intermediate fasting

This is another very effective method of dropping fat. This method forces you to cut on calorie intake. You can choose any of the protocols including 16 hours fast and a 8-hour feeding window. The other alternative is a 20-hour fast and a 4-hour feeding window.

Combining all the methods shared above, you are going to lose a lot of fat and weight within 21 days. The process demands a lot of patient and persistence for it to work. Just start by understand why you need to cut your weight and eventually determine what you can do to achieve that Goal.

Author's Bio: 

This is Arifur Rahman. Who is a professional SEO Specialist & Blogger. He has been working in this sector since 2015. He loves to share his stories, tips, tricks and teach the online readers