An unending war against the "muffin top" has been continually carried on by millions of people. Many may have claimed victory having found the fastest way to lose belly fat but there are those who are still in the battlefield working and hoping against all hope that they will finally win the battle against belly fat.

Scientific studies and reports on the occurrence of serious health problems that are related with the existence of abdominal fat have made people worried. This is not to mention the embarrassment that one feels when excess fat flows over their waistbands making one feel big and bulging in the wrong places.

No matter how fragile hope seems, hold on and stay strong in the battlefield because many are with you. You are not the only person who has gone through several different diet plans in an effort to get rid of belly fat and simply ended up with nothing better than prescriptions and methods that are extremely pricey and have been linked to damaging side effects.

One of the most persistent questions that people continually asks is this: "What is the fastest way to lose belly fat?" We all know how the saying goes: "You are what you eat." What you take in plays a vital role on how you will look and act as a human being. To many, this is an incredible challenge. That is why eating smart is the best possible solution to losing belly fat. However, not many possess the discipline and resolve to carry through to the end until the desired results are achieved.

Eating smart involves knowing what nutritious food is good for you and controlling your food intake. This does not mean though that you have to starve yourself or stop eating your favorite desserts and junk food forever. When you do this, you often tend to give up and overindulge because you will feel guilty that you have been depriving yourself of the good things in life.

Getting rid of your belly fat is not a hopeless case. When you are able to trick your body into believing that you have eaten a lot, you can easily say goodbye to that spare tire on your middle. Eating your favorite foods in moderation is still the best diet to lose belly fat.

Making healthy choices and being meticulous with your food portions is the secret to getting rid of your belly fat. In other words, you will still be taking in your usual daily caloric requirement but you choose different portions from each food group to satisfy the number of calories that you will need.

There is a better way of getting hundreds of calories than from a large serving of fries and deep fried chips. Choose to get your calories from a serving of poultry meat, steamed vegetables and some potatoes. At the end of the day, making healthy choices is all that matters.

You don't have to stray far from your usual diet in order to lose tummy fat the fastest way possible. It basically means consuming food that counts. When one major food group is absent, then you certainly don't have a healthy diet.

A balanced diet consists of enough amounts of carbohydrates, proteins and fats taken from healthy sources. Although this diet regimen may sound so simple and "normal" that it makes you cynical, all it takes is to figure out what made that belly fat appear in the first place: excess calories from eating more than what is needed by your body.

Author's Bio: 

Andrew writes about the latest developments in the health and fitness industry