The majority of the time, hair loss is normal and there is nothing to worry about. In fact, we all naturally shed between 50-100 hairs a day. Sometimes however, hair loss can be regarded as excessive. This could be caused by several combined factors such as increased stress levels or a lack of dietary iron. Large-scale hair loss may also be a sign of an underlying medical condition, which means that it’s always important to have any unusual symptoms checked by a medical practitioner.

In all other cases, if you’re simply looking to improve the health and appearance of your hair, there are several ways that you can achieve this at home. We’ve partnered with to bring you the best ideas to combat unwanted hair loss:

• Shampoo To Stimulate Hair Growth

A lot of us use shampoo to wash our hair several times a week. Some of us may even use it more than once a day if we’re going to the gym or work a job that requires hard labor. Cheap shampoos that contain cocktail of chemicals can do more harm than good, drying out our hair instead of providing nourishment. The best shampoos for hair loss can fix that. One of the most effective ingredients for stimulating hair growth is biotin. It’s a vitamin that belongs to the Vitamin B group. In general, biotin plays an integral role in transforming nutrients into disposable energy. But it also has a positive effect on the health of your hair and nails. How? Well, it supports the building process of the protein Keratin, which is what hair is made of. Biotin can be taken as a supplement or in liquid form, and it’s also added to many brands of hair loss shampoo.

• Hair Loss Supplements

In addition to Biotin, there are many other vitamins and nutrients that can stimulate hair growth. To get the most benefit, see if you can speak to a professional to assess any deficiencies that you might have. You may opt for an FDA approved prescribed hair loss medication such as Finasteride. Alternatively, natural vitamins that promote your overall health, and by extension hair health, include Vitamin A, Vitamin C and Zinc as well as more unusual supplements such as Red Korean Seaweed. Always do your research beforehand, as there are plenty of products on the market that make a lot of empty promises.

• Time To Ditch The Straighteners

This one is applicable to anyone who loves to style their hair, but especially us ladies who spend a lot of time straightening, blow drying and curling our locks. As unfortunate as it sounds all those hours spent shaping our hair may actually cause a lot of damage over the long run. It’s important to give your hair a break or at the very minimum apply effective heat protecting products prior to styling. Also try to use alternative ways of styling your hair, such as keeping your hair up in a bun before taking it out to release soft wavy hair.

• Hair Transplants

You may be feeling sceptical about hair transplants, and that’s understandable. But hair transplants aren’t just some unsightly stick on patches that look fake. Now a days this type of procedure is highly sophisticated. It’s done by transferring existing hair into areas of the scalp that is either bald or has thin hair. Although the technology has come a long way, it’s still a significant procedure and should only be undertaken in a reputable medical facility by an experienced practitioner. Once the transplant is completed, your hair will start naturally growing even in the areas where it had disappeared entirely.

These are just a few ways in which hair loss can be prevented and treated. They say prevention is better than cure, so in cases where the hair loss is not genetic or due to a medical ailment, it’s important to look after your hair correctly. Maintaining a healthy lifestyle, using good quality products and easing up on the styling, will go a long way.

Author's Bio: 

Hey there, I’m Nancy and I’m absolutely in love with food and health blogs. I’m on a mission to share my insider cooking, food and health tips with all of you…