Taking Probiotics For Constipation – Why These Yogurts and Fruit Drinks Do Not Help

There is plenty of evidence around now to show you that taking probiotics for constipation – yogurt, fruit drinks etc provide little or no benefits. Discover why here.

The idea is that these functional foods as they are now called add beneficial bacteria to your gastrointestinal or GI tract, and help with your digestive issues like constipation.

Constipation itself is normally caused by a poor diet, with too much saturated fats and not enough fiber and also from outside factors like stress. It is common enough to have from time to time but should never be a common experience.

Many of the yogurts today contain only tiny amounts of bacteria and many contain strains that do not even make it to your gut. One example is lactic acid bacteria which are destroyed by the stomach acid before they can do any good!

One well-known brand is facing multiple lawsuits for false advertizing and many manufacturers of these probiotic yogurts and foods regularly have adverts banned due to lack of evidence. They are simply cashing in on a fad and charging around twice as much as their "normal" yogurts.

You should try to stay away from these probiotics for constipation, yogurt and the rest and look instead to increase your intake of natural prebiotics.

These are found in foods like Jerusalem artichokes, kiwifruit, raw garlic and raw barley.

These work to naturally balance your digestive system, in most cases eliminating constipation and balancing your digestive system while improving your overall health, as over 80% of your immune system resides in your GI tract.

The best one is kiwifruit as it provides you with soluble fiber to aid digestion, enzymes to break down your food more efficiently and phenolics which increase the amount of good bacteria and reduce the bad ones.

You should eat at least two fresh kiwis each day, including the skin and you need to make sure they are really fresh and ecological so there are no traces of pesticides on the skin. Although not that pleasant to eat whole, it is necessary as most of the goodness lies just underneath.

The alternative is to use a quality kiwifruit supplement, where one single capsule equates to two fresh kiwis.
There are many to choose from but most come from freeze-dried pulp without the skin and are extracted using chemicals and solvents. Look for pure supplements using a water only process without any harmful chemicals for the maximum benefits.

Taking a more effective and natural approach to your digestive system and conditions like constipation will pay dividends in the long term and help you enjoy a healthier stomach in the present.

Discover the purest and most effective prebiotic digestive supplements available today.

Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.