Surefire Ways to Control Pregnancy Weight Gain

Weight and gaining weight is always a concern for women and even on pregnant women. Looking good physically makes someone feel better about themselves and weight is one factor affecting the appearance of a person. For this reason, pregnant women are trying to control pregnancy weight gain.

Gaining weight during pregnancy is normal. You have another human being inside your body to nurture and gaining weight is a good thing for your baby. The extra weight provides nourishment for the development of your baby. Depriving yourself with good nutrition just to maintain a good figure is not good for your baby. Your baby’s health could be affected. But remember that eating for two doesn’t mean you have to gain unwanted pregnancy weight that will be hard to get rid off after delivery. Thus, it is important to control pregnancy weight.

Here are some tips to control pregnancy weight gain.

What you eat counts. Make sure you eat food rich in nutrients and not just junk foods high in fat and sugar. Pregnant women tend to indulge in their cravings and eat too much whenever they feel nauseous and have aches and pains. Pregnancy is not an excuse to eat everything you want and ignore the calories and the bad fat that will make it hard for you to control pregnancy weight. Work with your doctor regarding your diet to help you control pregnancy weight gain.

Watch your weight. It is important to watch your weight during pregnancy. Gain the recommended weight at a stable rate during pregnancy. Gaining weight during pregnancy depends on your pre-pregnancy weight. If you have a healthy weight before pregnancy; you should gain 3-5 pounds during the first trimester and approximately 1 to 2 pounds per week in the second and third trimester. But if you are underweight before pregnancy it will depend on your physician’s advice at what rate you should be gaining weight. Overweight women before pregnancy should gain 1 to 2 pounds in the first trimester and approximately 1 pound per week on the last six months. Gaining a stable weight and monitoring your weight will help you control pregnancy weight effectively.

Pregnancy is a gift that moms-to-be must enjoy. You don’t have to go through pregnancy feeling overweight and unattractive. Learning to control pregnancy weight will help you look good and feel good through out your pregnancy.