Aside from psychotherapy or a frequent visit to a professional, treatment for depression also needs the right medication to completely cure the disorder effectively. Supplements now has a big role in curing such disease. Depression can be treated naturally using the right supplements.

Below are the most trusted and effective natural supplement for treating depression. Let's check them out one by one.

S-Adenosinemethionine (SAMe)

Few studies suggest that the dietary supplement SAMe may be just as effective as tricyclic antidepressants for curing depression, with less side effects however. SAMe happens to increase serotonin levels in the brain. On the other hand, further study evaluating the chemical process of action, safety, and effectiveness of SAMe for depression is guaranteed.

Folate (Vitamin B9)

Studies suggest that folate may be related with depression over any other nutrient. Between 15% and 38% of people with depression have low folate levels in their system and those with very low levels are those who are likely to be very much depressed.

Omega-3 fatty acids

All-important fatty acids, namely omega-3 and omega-6 fatty acids plays a major part in the function of brain chemicals, serotonin and dopamine in particular. Research have disclosed that low levels of omega-3 fatty acids, which is commonly found in cold-water fish such as tuna and salmon, or a high ratio of omega-6 fatty acids (found in certain vegetable oils, such as corn and soybean oils) to omega-3 fatty acids, may be related with depression.

5-Hydroxytryptophan (5-HTP)

Studies have advised that a by-product of tryptophan better-known as 5-HTP may be as efficient as SSRIs and tricyclic antidepressants in treating depression, however, with fewer side effects. EMS has been reported in 10 people taking 5-HTP as with tryptophan.


Tryptophan is an amino acid implicated in the generation of serotonin. Studies advise that tryptophan decrease can lead to reduced serotonin levels, and in other cases, may step-up a person's status to depression.

Author's Bio: 

Chuck Smith is a dedicated researcher of medical breakthroughs and is currently working in a university research center. Chuck is determined to help victims of particular ailments such as depression, arthritis and many more with the use of natural supplement called Sam-e. For more information about Sam-e Supplement, visit