In this season when everyone is busy keeping health, drinking tea is the choice of many people in their free time. Drinking tea is good for your health, but it doesn't mean that the more you drink, the richer the better. Health reminder, drinking strong tea often has many harms, both waste tea and harm the health.

Health reminder: often drinking strong tea is harmful.
1. Drinking strong tea often may cause constipation. Tea polyphenols in tea have a strong astringency on the new gastrointestinal membrane. The high content of tea polyphenols in strong tea has stronger astringency. It will slow down the contraction of the stomach and the peristalsis of the intestines, which will affect the digestion and absorption of food, and will easily cause large knots and even constipation.

2. The fluoride content in strong tea is too high. If you drink too thick for a long time, it will easily cause dental caries. At the same time, the surface of the teeth will be stained with a black glaze.

3. Due to the relatively large amount of caffeine in strong tea, if you drink strong tea often, a large amount of caffeine accumulation can have a strong excitatory effect on the entire central nervous system and make the brain in an over-excited state, especially when drinking strong tea at night often Affect sleep.

4. Drinking strong tea often hurts bones. This is because the content of caffeine in strong tea is large, and caffeine can inhibit the absorption of calcium by the duodenum and accelerate the excretion of calcium in the urine. Due to the dual effects of inhibiting absorption and accelerating excretion, calcium deficiency in the body can easily induce calcium loss in the bone. Over time, osteoporosis will occur and fractures will easily occur.

5. Drinking strong tea often, because of the stimulating effect of caffeine, you can make your heart beat faster, blood flow will be faster, and your breathing will be faster, which may lead to arrhythmia or tachycardia. ⑥ Regular drinking of strong tea can promote excessive gastric acid secretion. Because alkaloids in tea can reduce the activity of phosphodiesterase that can inhibit gastric acid secretion by gastric parietal cells, and make gastric parietal cells secrete a large amount of gastric acid, it will easily form gastric and intestinal ulcers over time or make existing ulcers difficult to heal.

6. Regular drinking of strong tea will also inhibit the breast secretion of women during breastfeeding, which will greatly reduce the impact of breast milk on the feeding of infants.

7. Excessive drinking of strong tea can also make people who do not drink tea or drink on an empty stomach tea drunk, that is, they feel palpitations, fatigue, irritability, dizziness, dazzling, and even stand steadily and conceal themselves.

Drinking tea is a good thing in life, but it also needs to be scientific. Drinking tea should be fresh and fresh. It is advisable to drink a light amount, so as to help play the role of tea to help health.

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Author's Bio: 

Salesman of Naturalpuerh company who loves tea for life!