Stress is one of the underlying causes for a number of related health problems. It can eventually increase heart rate & speed up blood flow to muscles & brain while slackening the process of digestion. In order to supply oxygen required with stress, process of respiration also raves up. With this kind of continuous pressure on the body, stress related issues include problems with heart, lung, & digestion to pains, aches & muscle problems.

Some of the most significant health problems related to persistent stress –

Heart Disease
• Asthama
• Diabetes
• Headaches
• Depression & Anxiety
• Gastrointestinal Problems
• Alzheimer’s Disease
• Accelerated Aging
• Premature Death

Stress invariably seems to worsen or increase risk of conditions mentioned above. However, changes in lifestyle & application of alternative therapies so as to de-stress can go a long way in avoiding health conditions to deteriorate.

Types of Complimentary Alternative Treatments

Complimentary alternative treatments around the world at times overlap parts of another field of healthcare. Traditional alternative medicine includes more mainstream & accepted forms of therapies like Naturopathy, Homeopathy, Ayurveda, Chinese or Oriental Medicine & Acupuncture as these therapies have been in practice for centuries worldwide.

Most Common Forms of Complimentary & Alternative Medicine include –

• Homeopathy
• Naturopathy
• Chinese or Oriental Medicine
Chiropractic & Osteopathic Medicine
• Tai Chi
• Herbal Medicine
Nutrition & Diet
• Electromagnetic Therapy
• Art, Dance & Music


Naturopathy normally includes procedures in conjuncture with natural processes of healing. These include diet, exercise, lifestyle & awareness.

Some Common Naturopathy Treatments include –

• Home care remedies helping common stress symptoms.
• Prescribing a stress-free diet devoid of sweets, coffee & caffeine.
• Stress busting exercise to help burn stress hormones.
• Sleep for stress including sleeping patterns is an excellent solution.
• Stay connected with people; your social interaction can effectively de-stress.
• Supplements for stress including multivitamins & extra minerals like magnesium.
• Lifestyle changes like avoiding too much television & other stress activating habits.


You are wrong if you thought Acupuncture was for hipsters who do not believe in Western medicine. We are more mind than the body & growing research suggests that Acupuncture is an ideal way to manage & treat severe anxiety. It may be tricky to accept as this therapy may take time so as to provide results, but while medication generates quick results it can also have serious side effects. Yet, when Acupuncture is effective for anxiety, symptoms lessen within the first few visits. Qi, or energy moves like blood throughout the body. Acupuncturists insert needles depending upon symptoms. These needles subsequently produce painkilling chemicals while jump starting the body’s natural ability to heal & stimulate part of the brain which controls emotions like anxiety. Acupuncture effectively helps people feel relaxed & more balanced, thereby treating a variety of illnesses including stress.

Spa Therapy

Stress is basically body’s reaction to emergency situations where cortisol & other hormones like adrenaline are released into bloodstream. Life with zero stress would therefore be insipid. Nevertheless, too much stress for long is invariably damaging to health as it raises blood pressure, causes lack of sleep & disturbs the entire pattern of normalcy in the system. Spa therapy which includes massage, thermo-therapy, & other holistic alternatives like shiatsu, aromatherapy, reflexology, Ayurvedic Panchakarma, & other traditional Asian spa based approaches are an excellent opportunity for de-stressing.

Best Alternative Therapies in India

Traditional medicine in India has a 5000 year old history. It is the oldest healthcare system in the world which embraces the science of life & longevity. Ayurveda has also withstood a wholesome physical, mental & spiritual healthcare journey of humanity within this ancient civilization. This unique, indispensible branch of naturalistic medicine system has been effectively practiced in India. In fact, status of Ayurveda in India in some states like Kerala is not alternative, but mainstream. Other popular alternative treatments in India include Homeopathy, Acupuncture, Yoga, Meditation, Naturopathy, Reiki, Hypnosis & Herbal medicine. Affordable Travcure alternative treatment packages are rejuvenating & can also come with exciting travel tours to exotic destinations.

Author's Bio: 

I Am Yusuf Sidi, Medical Tourism Consultant associated with Travcure. Here i express some important points regarding stress and stress relieve, for more information about alternative or herbal treatment of your problems read