If anybody wears a bra that is not comfortable, ligaments of your body will get stretched because of which you will feel pain. This will also result in the fastening of the sagging process of breasts. Ligaments of the human body are very sensitive, so these can also get damaged because of doing workouts without any support. So, a well-fitting Sports Bra prevents you from uncomfortably, pain, and nipple injury. These also prevent your breasts from sagging.

We have talked with certified personal trainer Anshu Tiwari. According to her, those women who do exercise wearing a Regular Bra, have to face many difficulties after some time. Dr. Shaifali has also discussed this.

Once there were two sisters, and they laughed so much after coming to a question that, “why there is no Jockstrap for women”. But, this thing fed in the mind of Lisa. The jockstrap was underwear that was made for those men who were indulged in doing cycling or for those who were sportsperson. This protected their reproductive organ from any complex physical workout.

So we come back to Lisa, she started to think why there is no jockstrap for women? After that one day, her husband picked his jockstrap, applying the bottom part upwards with his chest, and jokingly said, “ladies these are your jock bra or sports bra”.

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If anybody wears a bra that is not comfortable, ligaments of your body will get stretched because of which you will feel pain. This will also result in the fastening of the sagging process of breasts.