Social Anxiety Vs Shyness: How to Overcome Being Shy

The differences between social anxiety and shyness can be unclear for some people. This article aims to clear up the confusion. With the right awareness, you can overcome social anxiety and shyness.


The main difference between the two is with regards to the level of intensity. Social anxiety is more severe than shyness due to the extreme physical responses and the ways these responses hold people back from living their lives as normal. Intense fear of social situations will cause physical symptoms such as sweating, heart palpitations, dry mouth, and shaking. People with strong anxiety will avoid certain social situations more than others out of their fears, often feeling debilitated by their condition.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Shyness is a milder feeling of being uncomfortable and/or awkward in social situations. The degrees of shyness a person experiences can vary, as well as come and go over time. Some people feel shy only with strangers, while some feel shy with only romantic partners or friends. Of course there are some people who are shy in only unfamiliar social situations with anyone involved. Whatever the situation may be, people dealing with shyness are less affected.

Challenges to Overcome Social Anxiety and Shyness

People struggling with these have difficulty approaching other people, carrying conversations, public speaking, and standing up for themselves. The challenges can be endless for some people. There are many life skills and experiences that shy and socially anxious people miss out on because they are not getting the help they need to overcome their problems.

Situations become challenges due to the brain's wired responses to react in certain ways. These automatic responses are strengthened over time unless the person is exposed to fearful situations, which "re-wires" the brain to adapt more positively in the future.

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Treatment to Overcome Social Anxiety and Shyness

Psychiatrists and therapists agree that cognitive behavioral therapy is a successful method for each condition. Learning from other people who have difficulty in similar areas is also a good place to start, especially if the sufferer is feeling alone in their situation. Feelings can be relieved temporarily through relating to others and sharing techniques that work.

More specifically, exposure therapy is considered to be one of the most effective ways to re-wire the brain in social situations. Both shy and socially anxious people need to be put into challenging situations that make them feel nervous, so they can overcome the nervous feelings. This method can be done with the guidance of a therapist or in a self-help manner with the right tools.

While there is one main difference between social anxiety and shyness, most of the characteristics are similar. Each requires education and awareness, and appropriate treatment is needed to overcome social anxiety and shyness.

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If you are unfortunate enough to experience heart palpitation anxiety may be the likely culprit. Anxiety tends to be the major cause of that fluttering that you experience in your chest. People do not realize this and they tend to freak out and waste money on expensive doctors visits and trips to the ER.

Heart palpitations are also known as PVC's and they are caused by your heart skipping a beat. Your body tries to compensate for this missed beat... and this is when you feel that uncomfortable feeling in your chest.

There are a couple steps you can follow to prevent heart palpitations & anxiety:

The first thing that you do is to research and figure out what is causing your heart palpitations & anxiety. When you study anxiety it automatically gets less scary. Once you understand everything that is going on in both your mind and body they become less mysterious... simply understanding anxiety helps you conquer it by demystifying it.

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Many people get PVC's from a lack of sleep. When you get an insufficient amount of sleep your mind in your body experience an increase in stress and anxiety. If you stay up throughout the night worrying about things that you have no control over... your very likely to experience heart palpitations & anxiety when you wake up.

You have to learn how to relax a little bit. If you're someone that comes to worry a lot you are very susceptible to anxiety. People like this tend to get into a vicious cycle of anxiety. One little thing tends to set them off and there thoughts start to spiral out of control. They then start thinking about other uncontrollable things and becoming more and more anxious.

If you experience heart palpitations & anxiety you have to learn how to control your body and you reactions to stress. You might also want to try some substances that help regulate your hearts function... you should look into things such as taurine amino acid, magnesium, and calcium. You can quickly and permanently stop heart palpitations by stopping anxiety.

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Are you familiar with the signs of a panic attack? Panic attacks are horrible because they hit you without any warning... and they typically hit you like swift kick to the chest. They come on so fast that people will often mistake the for other illnesses such as a heart attack or a stroke. Keep an eye out for these signs of panic attack:

- Feeling dizzy, faint or weak
- Abnormal heart beat
- Numbness and tingling in feet hands and fingers
- Chest pains
- Difficulty in breathing
- Breaking out in a sweat or the chills
- Feeling a loss of control
- Sense of terror and a feeling of impending death

A Panic episode tends to last for about ten minutes or so... sometimes longer if more severe. Once you experience a panic episode you are likely to keep having them. They can turn into a panic disorder if they occur enough.

Panic attacks are a lot different than the fear you may regularly experience... it is not the same as nervousness while giving a presentation or the quick heart beat and butterfly feelings you may get when a little nervous. Panic hits you like a ton of bricks!

Once you start exhibiting signs of a panic attack your symptoms tend to stuck around. Millions of people around the world are affected by the nagging symptoms. Fortunately, panic disorder is somewhat easy to treat and it presents no real harm to a person.

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So how do you know if you are actually experiencing a panic episode?

There is a relatively big difference between normal anxiety and panic. Anxiety is simply the body's natural response to perceived danger. Anxiety can be healthy and can help a person stay alert and focused in certain situations. It's when our anxiety spirals out of control that you exhibit signs of a panic attack.

Panic episodes are more than just nervous feelings. When a person has a panic attack they tend to exhibit physical symptoms. People typically mistake these symptoms for medical illnesses... and they often waste time and money on unneeded doctor's visits before they are diagnosed.

Everyone is different when it comes to signs of panic attack. That is one of the things that makes them so confusing. One person may exhibit symptoms that are 100% different than someone else. You never can tell exactly what you are going to experience.

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Although many people use the terms interchangeably, there are important differences between an anxiety attack and a panic attack. The distinction between the two is best described by the degree or intensity of the symptoms, and how long the primary symptoms last. When having a panic or anxiety attack, what to do next takes precedence over anything else. In understanding how each differs, you will be a step ahead in taking control of the situation.

Anxiety Attack - the key component of an anxiety attack is that you are worrying about something going on in your life such as money concerns, job troubles, or relationship issues

1. usually occurs as a reaction to a particular stressor, such as walking down the street at night and hearing other footsteps, or getting on a plane and just starting to lift up into the air

2. anxiety typically builds over time and is generally associated with a high degree of worry

3. although symptoms are usually less intense than those associated with panic attacks, they can last minutes, days, weeks or months

4. when the stressor goes away, so does the anxiety attack

5. you may feel short of breath or feel your heart race

6. you may feel afraid and worried

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Panic Attack - the most important trait of a panic attack is that you are worrying right at that moment about something going on in your mind or body, instead of worrying about something going on in your life.

1. does not usually occur as a result of a stressor

2. you may feel dread, alarm, or uneasiness

3. you may feel you are losing control, having a heart attack, choking, or going crazy

4. you may experience a multitude of physical symptoms such as dizziness, nausea, chest pain, shaking

5. symptoms present themselves without warning and can be unpredictable and overpowering

6. symptoms can peak within 10 minutes and then last from a few minutes to several hours

In trying to work with and alleviate your panic or anxiety attack, what to do next will be dependent on what kind of attack you are having. There is good treatment available for either condition.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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