Social Anxiety No Friends: Making Friends with Anxiety - I Want Friends but I Have Social Anxiety

Social Anxiety phobia, or social anxiety, is one of the most prevalent psychological problems in the world today. It ranks only behind alcohol problems and depression, meaning that millions suffer around the globe - with many feeling isolated and lonely and imaging they are unique - when they are actually far from it.

So firstly, what is social anxiety phobia? It's simply a fear of interaction with other people. If you get tense before making a phone call, get that "butterflies in the stomach" feeling ahead of a party, then you have social anxiety phobia to some extent. While most people can suffer from these feelings to some extent, they are not life dominating issues.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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If you feel unable to pick up the phone to make a call, and replay it over and over afterward, or simply avoid parties altogether, then there is no doubt you have this problem and need to address it quickly before becoming socially isolated.

So what can be done to prevent it? There are some short term things you can do to limit its effect if there are occasions you can't, or shouldn't get out of. These include having some kind of conversation topics prepared, so you are not feeling overwhelmed when its time to engage in small talk, trying to focus on listening to help limit your self consciousness and learning how to breathe deeply from the diaphragm to control anxiety and nerves.

These will not really address the main reasons behind social anxiety phobia though - or limit the damage. When the brain goes into a panic response like that, there is only really so much you can do to control things. The secret is to try and re-train your brain to break this vicious circle.

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"How do I get rid of the thoughts that cause panic?"

If you have agoraphobia, this is a good question to be asking because the question itself contains a key insight - it's our thoughts that cause us to feel panic and fear.

Panic disorder and agoraphobia are not mental illnesses or organic brain diseases that just happen to you. Panic and agoraphobia develop largely as a result of our own negative and irrational thinking, which is good news because we can learn to control the way we think.

A major part of getting over agoraphobia is replacing your bad thoughts, but unlike replacing a bad knee that is hurting you, no doctor can do this for you. Its up to you to replace your own thinking.

The first step in replacing your panic-producing thoughts is to become aware of them. A lot of us have negative and irrational thinking going on in our heads a lot of the time, but the problem is, we aren't aware of it. These thoughts are like radio waves being constantly transmitted, but we can't hear them unless we tune in to the proper frequency.

A great way to tune into your thoughts, is to record them in a journal on a regular basis - writing down each negative or irrational thought as a one to two line statement.

After journaling your thoughts the next step is to write a positive statement that directly counters each negative and irrational thought.

And once you have done this, it takes practicing these positive thought statements often to replace and get rid of the thoughts that cause panic.

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I used to write down my top five or ten positive thoughts on a 3x5 card and carry them around with me. I'd say each of them, either out loud or in my head ten times - at least ten times during the day. That meant I was practicing each positive thought at least 100 times each day.
When it comes to replacing your panic-producing thoughts thoughts, just trying think more positively in general is not enough. It takes replacing specific negative thoughts with specific positive statements to counter them. And it takes repeating these statements, over and over and over, day after day.

But eventually, practicing positive thoughts will be like taking an emotional vitamin that will keep our mind from getting sick, and help you stop having panic attacks.

You wouldn't eat a steady diet of junk food and have a healthy body would you - well it's the same with what you feed your mind. When you replace the junk food of negative and irrational thinking with something more healthy, it can really change your life. I know it did mine.

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Although expressing one's feelings may be encouraged and often beneficial, the habit of venting one's dissatisfaction with life may often become all consuming and eventually a problem both physically and emotionally. It might even come to a point where problems are no longer resolved and health issues begin to manifest out of this behavior. This is not to imply that self expression is to be avoided, but when frequent venting becomes a constant, it might be time to investigate ways to shift this behavior into one that is more productive and less destructive to one's health.

Research findings now demonstrate that chronic venting and negative rumination, without problem resolution, present a higher risk of serious health issues. Outbursts and tirades are closely linked to high blood pressure, Coronary Artery Disease (CAD), strokes and cancer.

Stress hormones speed up the process of atherosclerosis, fatty plaque buildup in the arteries, and are also linked to the disruption of electrical impulses of the heart and may provoke serious heart rhythm disturbances.

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Those who vent, without problem resolution, on a more frequent basis, are faced with twice the risk of CAD and almost three times the risk of heart attack, compared to subjects with the lower levels of venting.

While stress responses mobilize us for emergencies, they might cause harm if repeatedly activated. When they persist over time, they end up becoming potentially damaging to both coronary disease and heart attack. The aging process noticeably accelerates as the stressed body struggles to combat an increased load in stress hormones, particularly on the immune system.

It is clearly a better choice to turn down the heat and put a cap on chronic venting, as one might be seriously harming themselves rather than the individual or situation they are aggressively blowing up over.

There is a remedy for this type of unproductive behavior. It's all about replacing negativity with a new perspective. This is why it is very important to calmly define one's issues, work them out and move on. Too often individuals become "stuck" in complaining, rather than finding a resolution and going forward with their lives. If they have very little in their lives, negativity becomes something to chew on, providing them with a continuous repertoire of venting, bestowed upon whoever will listen.

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1. Laugh

Laughing is a great act to overcome anxiety attacks and depression, laugh your fears off. Fear will not bring any harm to you or hurt you but people who have experienced it tend to imagine that they are getting a heart attacks or then to mistake it for other sickness as well.

Laughing brings your breathing a sigh of relief. Use this tips to laugh away your problems.

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2. Do Not Be Afraid

Do not be afraid of your fears and do not run away from it. You can try to write down your problems, analyze it. After knowing the cause then you can better tackle the problems. Face it, deal with it and stop it.

3. Accept It

It is not easy as you will feel the fear "haunting" you and you will get afraid but you should know that it would not hurt you. You will have control over it and overcome anxiety attacks by accepting it. Conversely, you will feel a rush of adrenaline as your body urges you to run away from it. Learn how to accept it to stop feeling depress and anxious.

These tips are cost free but very effective, you can use it anywhere whether you feel anxious when doing a presentation in front of a group of people or attending a party to overcome it.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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