Know What Happens When You Do not Get 6 Hours of Sleep

People with less than 6 hours of sleep have significant life problems. In addition, lack of sleep linked to physical and mental health issues.

As a result, sleep experts say to live a healthy life, get at least 6 hours of good sleep at night. Likewise, people can cope with their high-stress levels with a good night’s sleep.

Similarly, getting enough shut-eye per night enhances performance in daily life activities.

On the contrary, poor sleep cycle leads to serious health risks in people. Sleep loss causes immunity problems, thinking issues and weight gain in people.

Therefore, people should talk to a doctor and buy sleeping tablets or try natural therapies.

Know-How Sleep Loss Causes Interference in Your Brain and Body Functioning

1. Poor Immune System

Not getting enough sleep at night weakens your immune system. Again, lack of sleep causes severe health problems in people.

Long-term sleep loss leads to frequent cold and flu in your daily life.

2. Heart Risks

Experts say when your heart suffers; your whole body is in danger. If your sleep duration at night is less than 6 hours, your heart health is at great risk.

At the same time, you have a higher risk of stroke and heart attack due to poor sleep cycle.

A 2010 study says poor sleep linked to severe changes in your body that have a negative impact on the heart.

Some common changes due to poor sleep cycle are:

• High blood pressure
• High cholesterol levels
• Uncontrolled blood sugar levels
• Weak blood vessels
• Weight gain
• Stress
• High insulin levels

3. Memory Issues

Poor sleep affects your brain functioning, many studies show. Consequently, people with sleep loss at night have thinking problems in the day.

Similarly, night owls have signs of memory loss in their daily routine. They experience thinking problems, like
• Poor decision-making
• Reasoning issues
• Delayed response time
• Cognitive impairment
• Alertness problems
• Poor problem-solving skills

4. Low Testosterone, Estrogen and Progesterone Levels

Sleeping less than 6 hours of sleep at night decreases your sex drive. Furthermore, men have arousal and erection issues in their bedroom due to poor sleep.

On the other side, women experience hormonal imbalance and vaginal dryness because of inadequate sleep. Moreover, poor sleep at night affects your mood and energy levels during sex.

5. Weight Gain and Diabetes

Poor sleep quality increases your waist size, many studies show. In the same way, people with sleep problems have diabetes risk due to poor diet habits.

Those who sleep less than 6 hours at night have appetite issues and tend to gain more calories in the day. In fact, lack of sleep cause craving for more fatty and sugary diets in the daily routine.

6. Skin Problems

Poor sleep affects your skin health in critical ways. Experts of the Institute of Dermatology say lack of sleep causes dry skin and toxic substances in your body.

In addition, millions of people have dark circles under their eyes due to poor sleep.

Reset Your Sleep Cycle for A Healthy Lifestyle

People with sleep loss can try natural therapies, sleeping tablets, like buy Zopiclone online or home remedies to cure insomnia. Eat healthy diets and exercise daily to reduce sleep loss signs.

To this end, people should get at least 6 hours of sleep at night for a healthy lifestyle.

Author's Bio: 

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