Sinus Pain Relief: Relieving Sinus Pain Naturally

Sinusitis is considered as a very common condition that affects almost thirty million people around the world. Some people experience having sinus attacks at least once a year, and some experience unbearable sinus related pain. If your sinuses are blocked and it swelled due to allergies, smoke, frequent infections and deformities, then you will experience regular bouts of sinusitis. This results in pressure buildup and pain in the head, cheeks, upper teeth and behind the eyes. One good thing about the pain is that it will respond to the following sinus pain relief suggestions.

Salt Drops: salt or saline drops can be very effective against cold and sinus infection. It can clear the nasal passages and thin the mucus buildup for proper drainage. Saline solution is also helpful in killing bacteria.

Humidifier: this is also an effective sinus pain relief. Simply place a humidifier in your bedroom and this can help relieve congestion. However, before turning the humidifier on, make sure to add a few drops of sage or thyme oil into its water. These herbal oils are very effective against sinus infection.

Steam: steam is not just an effective sinus pain relief, but it can also cure throat problems. Steam can help clear your airways and provide a soothing relief against sinus infection. It can also help reduce inflammation and swelling. For the steam water, you may add a few drops of tea tree or eucalyptus oil. When steaming, make sure to cover your head with a towel so that the steam will not escape. This should be done at least 15 minutes or until the water has cooled down. The added herbal oils are effective due to their natural anti-bacterial properties.

Rice Pack: this may sound a little weird but it is also an effective sinus pain relief. Add rice in a small cotton bag and warm it through the microwave for at least one minute. Place the bag on the affected are to relieve the pain.

Decongestant: this is known as one of the best remedies against sinus related pain. You can easily buy decongestants over the counter in the form of tablets or nasal sprays. The consumption of this medication does not need a prescription from your doctor.

These are just some of the best sinus pain relief suggestions. However, in case the sinus infection is severe, you might need to consume antibiotics and this should be done under the supervision of your physician. If the pain is severe and you cannot bear it anymore, consult your physician immediately for proper diagnosis and treatments.