Make yourself comfortable, preferably sitting on a chair with your feet firmly on the floor, making sure your arms and legs are uncrossed, and your spine straight.

Imagine a golden light all around you spreading out as far around you and as high above you as you can visualize it. This is a protective golden dome which will create a barrier and protective shield so that any unwanted or negative energies will not be able to enter inside it.

Relax now, breathing deeply once or twice, allowing your entire body to feel calm and tranquil.

Imagine or visualize a beautiful forest. It is filled with trees, plants and flowers in vivid colours and the sky above your head is an intense blue. The sun is shining down onto the whole scene, and you feel its warmth touching your body.

Walking through this forest you allow yourself to notice the powerful life force which exudes this peaceful place. Every tree, plant and flower is alive with the magnitude of Creation.

You begin to feel a sense of unconditional love sweeping through your whole being as you gaze at the incredible beauty, strength and power of the forest around you.

Walking on, feeling happy and relaxed you see before you a clearing and within the clearing is a waterfall cascading down into a huge crystal clear pool of water. You move closer and see that there is a seat on the edge of the pool opposite the waterfall. You sit for a while listening to the sound of the water as it falls over and down the rocks.

As you sit and take in this scene, you are aware now of a person who is sitting on the seat next to you. This person will be either male or female. Whatever comes into your mind will be how that being will relate to you. You may be able to see them very clearly, or perhaps you are just sensing them. Just be aware of their presence and allow them to connect with you. This being is one of your Spirit Guides who is looking after you from the Spiritual or Heavenly realms.

Sit now in the silence and permit this being to communicate to you. They may speak words which you can hear telepathically within your mind, or they may express a vision, a colour or some other object which you will see in your mind’s eye. Do not concern yourself if this connection is not strong or clear at first, for as you continue to do this simple exercise it will become much more focused and strong.

Stay in this place for as long as you wish

When you are ready to return to your every day life, thank your Spirit Guide and very gradually start to bring yourself back into the now moment.

Breathing a little more deeply, begin to feel your physical body back on the chair where you started this short visualization. When you feel ready you may open your eyes.

For an inspiring free 100-page ebook on “How to Develop Christ Consciousness: 30 Essential Lessons and Practical Guidelines to Develop the Consciousness of Christ, Buddha, Krishna and the Mighty I AM” by Dr Joshua David Stone and Gloria Excelsias please visit:

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development.

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.
Some of her service projects include:

Planetary World Service:

I AM Tunes – Spiritual Audio Download Library:

I AM YOU Foundation - Charity Project:

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: