‘Good night’ and ‘sweet dreams’ are stress-relieving magical words, isn’t it? Our bedroom is the place where we are blessed with the much-needed relaxation, that is, sleep. It is this heavenly place where our day starts a new, and hence it has to be refreshing. The ambiance of our bedroom should make our body and mind feel restful. And most importantly our sleep products like the mattress, pillows, pillow covers, bed sheets and blankets should help us relax comfortably.
Role of sleep products
Our bed is the place where we discover sleep every night. So our mattress and pillows should be in sync with our sleep style, supporting our body in the lying position. They should be firm enough to uphold our head, neck and back in good comfort whenever we turn to sides, back or front so that we sleep undisturbed. Good examples for such mattresses and pillows include the ones offered by Wakefit, a renowned manufacturer of sleep products.
Choose colors that render a relaxing feel
The color of our bedsheets, pillow covers and curtain should be soothing to the eye. For instance, lighter shades of blue calm down our mind. Additionally, pleasant designs like flowers, natural scenery or meditation poses would help us unwind.
Cleanliness is good for sleepiness
Make your bed every day by neatly tucking in the bedsheet and arranging pillows in your favorite style. This makes you understand how clean your sleeping place is. Periodically wash your mattress, bedsheets and pillow covers to make sure that they are free from dust mites and other objectionable pests. Using aromatic oils like eucalyptus, lavender, neem, peppermint, tea tree and wintergreen while cleaning will deodourize our bed giving a revitalizing feel. A little bit of baking soda can deep cleanse our sleep products giving them a fresh feel.
Restore the shine on your furniture
Apart from the cot and the bed frame, we commonly arrange furniture like wardrobe, dressing table and a bedside chest of drawers to stock extra pillows, pillow covers and bedsheets or blankets. Over a period of time, if left unclean, the furniture can look dull making your bedroom look boring. To restore their shine, use lemon juice or vinegar in a sponge and wipe thoroughly. A little bit of mineral oil can also be used to remove tough stains.
Have your share of recreation
Everybody has their own preference when it comes to relaxing one’s self. Reading books, magazines or novels, drawing or painting for a few minutes or it can even take the form of listening to mild music and meditation. It’s good to allocate a short and special time for such favorite activities before bedtime as they rejuvenate your mind with pleasant thoughts.
Do not clutter your Nightstand
It’s a common practice to have a nightstand near the bed. This serves the purpose of folding our favorites before bedtime. This can hold anything like a water bottle, charging cable or a pair of specs and books for book-lovers. If this place is cluttered with too many things, then it might keep us occupied for longer, stealing away our relaxation time. Hence allot this place for chosen ones only.
Abandon technology stuff from your bedroom
Electronic devices like smartphones, laptops, video games, TV and tablets tempt us to stay awake. Hence their use before bedtime is not advisable. Make sure you don’t make space for them in your bedroom, not even a charging cable in the nightstand.
We switch off and switch on our day in the bedroom. So the thoughts we get while entering and staying in this place decide on the amount of relaxation and restfulness we would be getting during our sleep. Sleep is a daily routine and not an activity. So we would be able to schedule it better if the environment is refreshing.

Author's Bio: 

Wakefit one the best sleep solution company in India. We manufacture multiple sleep product like mattress, pillow and Sheesham wood bed.