Make yourself comfortable, preferably sitting on a chair with your feet firmly on the floor, making sure your arms and legs are uncrossed and your spine straight.

Relax now, breathing deeply once or twice, allowing your entire body to feel calm and tranquil.

Imagine now that you are surrounded and cocooned in a powerful golden light. You may see it like a dome or a golden bubble that covers your entire body and stretches out as far and as high as you can visualize it outside of your body.

This golden bubble or dome will protect your auric field from any negative energy which may try to enter it, such as verbal attacks or unwanted negative energies of any kind. This is a semi permeable bubble of golden light which means it will only let in positive and empowering energies that are uplifting and inspiring. Any energies of a negative kind will be blocked off.

Now visualize yourself holding a blue sword in your right hand which is pointing towards Heaven. This sword is a Spiritual sword of power and protection; it will help to keep you fully protected on a Spiritual and psychological level. It is symbolic of you claiming your divine inheritance of power and also protecting yourself on all levels.

See now another protective tool which will empower your sense of protection, and visualize yourself wearing a breast plate of armour. Along with your sword of power and protection it will infuse and add to the Spiritual idea and concept that you are using personal power effectively in your everyday life.

To make this visualization even more powerful, say the following affirmations to fully claim your personal power each and every day:

- I own my personal power 100% and vow to never give it away to anyone or anything.
- I am the master and director of my life.
- I am 100% invulnerable to other people's negative energy.
- I am the cause of my feelings and emotions, not other people. I will not give them this power over me ever again.
- I am powerful and decisive in everything I do.

When you are ready, take a deep breath and feeling 100% powerful and empowered you may resume your day!

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path:
For an inspiring free 100-page ebook on “How to Develop Christ Consciousness: 30 Essential Lessons and Practical Guidelines to Develop the Consciousness of Christ, Buddha, Krishna and the Mighty I AM” by Dr Joshua David Stone and Gloria Excelsias please visit:

Author's Bio: 

b>Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development.

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.

Some of her service projects include:

Planetary World Service:

I AM Tunes – Spiritual Audio Download Library:

I AM YOU Foundation - Charity Project: