A Diet Plan that Work for You
Odds are if you need belly fat loss you also need to lose weight other places as well. To me, belly fat is the most embarrassing and unsightly fat you can have. What happens when you put your favorite jeans on? Your belly fat gets pushed up and spills over the top of the jeans. This is called muffin top. How cute, right? Wrong!
There could be any number of reasons that you have failed to lose the weight you have around your middle but the main reason is probably too many bad carbs. You could also have a problem with your thyroid or maybe take a medication that has weight gain as a side effect, or if you are of menopause age then your hormones could be getting in the way.

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Despite the claims of many diets that say they can burn away fat off your belly, you have to exercise to lose stomach fat. And that’s even an inaccurate statement. Because exercise won’t target stomach fat. It will only tighten stomach muscles to make your belly look smaller.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life.
See, even though you are probably well aware that carrying too much fat on your body isn’t good for you, where you carry it has an effect on your health.
Those who have the most fat in their abdomen have increased risk of diabetes, heart disease and other conditions than those who have extra fat in their thighs, hips and buttock.

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How to Develop a Diet Plan that Work for You
To begin to lose your belly fat, you should adjust your diet. Keep in mind that high fat, high calorie foods are a treat not a daily food group. Take the time to clean out your cabinets and refrigerator remove any of these types of foods from your home.

If you keep them around, you’ll eat them. Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program. This reduced calorie diet will help prevent new belly fat from building up.

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Next, you need to begin a regular exercise routine. Find a heart -pumping exercise that you enjoy, and incorporate it on a daily basis. You can do different activities each day if you are easily bored. Be sure, however, to exercise for at least 30 minutes per day.

Your body burns energy from sugar for the first 10-15 minutes that you exercise. Only after that does it begin burning the fat around your middle. The more cardio you do the more fat you will burn; it’s a simple equation.

After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look.

You can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight. Six pack abs do you no good if they’re buried under excess layers of fat!

Take the time today to begin to work towards better health. Consult your doctor and develop a diet plan that works for you. Begin to incorporate regular exercise into your daily schedule.

As you lose weight, add in some abdominal exercises. Soon you’ll have a body you can be proud of, and you’ll be able to kiss your belly fat goodbye!

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