It is essential to do Spiritual practices. Without any kind of Spiritual discipline in place, your life will be missing direction, focus and consistency. Without some kind of routine in place, you will slowly but surely end up aimlessly flowing through life instead of determiningly growing through life!

For your enjoyment, here are seven disciplines you could integrate into your daily routine. Each of them works wonders, but all seven together work miracles!

1. Pray.
2. Meditate.
3. Regard every encounter as a Holy Encounter, as God meeting God, Christ meeting Christ, Buddha meeting Buddha.
4. Deny any thought not of God to enter your mind.
5. Chant the Name/s of God.
6. Practice the Presence of God.
7. Work with Ascension Activations Meditations, which will Spiritually activate you like nothing else in the world! Visit, the World’s Greatest Ascended Master Audio Library, to download your ascension activations today!

The Integrated Ascended Master has a very structured system of daily disciplines in place. He realizes that discipline is the mark of intelligent living. He recognizes that the Spiritual path is about disciplining our mind, emotions and physical/Earthy life. That’s why he has Spiritual practices in place and follows them religiously – even though lots of Lightworkers would find such an approach too regimental. Lightworkers in general have a tendency of flowing with life instead of asserting themselves. The Integrated Ascended Master flows with life in a Spiritually balanced way where he merges flowing with growing.

For an inspiring free 100-page ebook on “How to Develop Christ Consciousness: 30 Essential Lessons and Practical Guidelines to Develop the Consciousness of Christ, Buddha, Krishna and the Mighty I AM” by Dr Joshua David Stone and Gloria Excelsias please visit:

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development.

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.

Some of her service projects include:

Planetary World Service:

I AM Tunes – Spiritual Audio Download Library:

I AM YOU Foundation - Charity Project:

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: