Sciatica pain is one of the most common reasons why people come to see their doctor. The pain can be localized in the lower back, buttocks, and hips. It may also extend down the leg or radiate into different parts of the body like hands or feet. You might think that because you spend 8 hours a day sitting at your desk at work that this article doesn't apply to you; but it does!

Did you know that poor chair selection could actually be causing your sciatica pain? Find out how choosing an office chair for sciatica with lumbar support could change your life for the better!

What is Sciatica Pain?

Sciatica is a term used to describe pain that originates from the sciatic nerve. This large nerve, which runs behind your pelvis and lowers back through the buttock area, then down each leg into the foot, can become irritated or compressed by other structures in this region.

Sciatica may be caused by injury (such as falling on ice) but many people develop it for no obvious reason - an often-used name for this syndrome is "failed back surgery syndrome". Sometimes there are signs of disc bulge/herniation at the L45 level when you have an MRI scan so if there has been previous lumbar spine surgery with fusion or discectomy just above L44 level it's possible that scar tissue has pinched the nerve root.
Sciatica is a common condition which affects many people at some point in their lives, but there are things you can do to help yourself if it does affect you - firstly try not to be too frightened because that will make matters worse!

The office chairs that cause the most problems

The office chairs that cause the most problems are those that do not have any support for the lower back. These chairs usually cause people to sit in a hunched position and can put pressure on your nerve roots as they exit through the small opening of your spine at the L-S junction (Lumbar Segmental).

Another choice you should avoid is choosing an ergonomic chair with no lumbar support because these typically provide much cushioning, which encourages you to sit in a slouching position. This can be equally as bad because it puts additional pressure on your lumbar discs and causes back pain.

How to select a chair for your office Sciatica pain can be caused by prolonged sitting on an office chair. It is best to select a seat with good lower back support, but also some cushioning. Some chairs that are great for this include mesh backs or leather padded seats, as well as adjustable models where you could adjust both the height and depth of the seat pan so that you can find an optimal fit while seated at your desk.

Sciatica pain can be caused by prolonged sitting on an office chair. It may be helpful to select a seat with good lower back support, but also some cushioning. Some chairs that are great for this include mesh backs or leather padded seats, as well as adjustable models where you could adjust both the height and depth of the seat pan so that you can find an optimal fit while seated at your desk. Seats that have armrests are not recommended because they will cause added pressure on your spine when leaning forward during work hours.

A seating option that is worth considering would be one with levers in addition to pneumatic controls if possible since it allows you to move up and down more easily.
When you are seated at your desk, sit with a good posture and align the body so that it is not slouching or hunching forward. A way to do this would be tucking in your behind while keeping your back straight without arching too much.

Additionally, make sure you have a footrest if possible since having one will help take some of the pressure off of your sciatic nerve which runs down the legs through the hip area. If there is no room for one under your desk on account of limited space then another option could be getting an ergonomic stool where you can rest both feet comfortably.

Sitting up properly when working will keep the strain away from muscles surrounding joints including those within the spine. If you are not sitting up normally already, it can make a big difference to spend time fixing this now before your back problems worsen.

Sitting for long periods of time at the office is something that many people do on a regular basis. The average American sits in front of their computer for upwards of eight hours each day which does not bode well when one considers how much stress this puts on muscles and joints including those within the spine causing pain.
The good news is there are some easy steps anyone can take to prevent or even eliminate sciatica symptoms while working like getting an ergonomic chair with lumbar support, using footrests if needed, and staying aware of posture throughout the workday by keeping both feet flat on the floor, sitting up straight with shoulders back, keeping feet flat on the floor while leaning slightly forward in their chairs.

This is also where having an office chair that helps to relieve sciatica pain can be a blessing because there are some features like adjustable lumbar support and height adjustment which do not cost much but will make all of the difference when it comes to comfort throughout your workday.

With these easy steps into consideration, anyone should be able to prevent or even eliminate sciatica symptoms at work by using ergonomic furniture (like desk chairs ) for better posture along with maintaining good health habits during the day. One does not need expensive equipment or devices-just simple changes in lifestyle can go a long way towards alleviating this condition.

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