You should always try to maintain your weight according to your body requirements. The body mass index can be calculated to find out the exact weight required by your body. To maintain the health of your body you have to be very cautious. In the present day a lot of people are suffering from obesity or over weight.
The present day life styles have increased the number of people suffering from obesity. Lack of exercise ha increased the chances of overweight. If you are increasing your weight considerably you will have the chance of getting a lot of diseases. The chances of heart disease and stroke will increase about ten percent.
The fat deposited in your body and heart vessel is very dangerous. Increased weight will make you unattractive and also get you many diseases. You have to be very careful to check your blood pressure and cholesterol level if you have more weight that the required amount.
Controlling your diet is very essential if you want to reduce your weight. You have to burn out the extra fat in your body to reduce the problems. Working out is the best way to burn the deposited fats. Everyday you have to spare at least half and hour for exercising. Jogging, swimming, walking will also help you to reduce your weight.
Drink a lot of water this will help you to control your weight. A lot of them will wonder how water can reduce the weight. Water has the capacity to purify the cells and tissues. They will also speed up the metabolic process there by increasing the digestion of your body. You have to be very alert if you have more weight that the required amount. Please consult a doctor and take precautions to prevent the disease or use herbal medicines to reduce your weight.
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