Benign prostatic hyperplasia (BPH) is a common disease in men. In recent years, the number of elderly and middle-aged people with BPH is also increasing. Many men with BPH often appear frequent urination symptoms, which makes them troubled.

Sometimes, many men have BPH due to the inflammation of the prostate, that is prostatitis. Prostatitis is not easy to be cured by antibiotics alone, and it will lead to the recurrence of prostatitis. And people will get BPH when they are in the 40s. Therefore, take timely treatment to avoid repetition. And herbal medicine Diuretic and Anti-inflammatory Pill is a good choice. It can eliminate symptoms and causes and prevent a recurrence.

Men want to protect the prostate, use these three "magic weapons."

1. Eat well

Suppose you want to protect your prostate, first of all. In that case, you should pay more attention to your diet and eat more food materials containing antioxidants and trace elements, such as bean products, peanuts, seafood, lean meat, etc. They can meet the human body's demand for nutrients and prevent male prostatitis.

Secondly, avoid these spicy ingredients, such as tobacco, wine, pepper, etc. They will stimulate the male urethra and prostate parts, and the prostate will appear edema or even congestion phenomenon.

2. Have a good time

BPH mainly appears in middle-aged men after 50 years old. The main reason is that most of these people often sit too long, which will make the blood flow of lower limbs blocked, thus affecting the prostate.

Therefore, during this period, men must stand up and walk more. Secondly, they can improve their interest in life by walking, Taijiquan, etc. Moreover, active exercise is also good for the prevention of cardiovascular and cerebrovascular diseases and BPH.

3. Drink well

The appropriate time to drink water can flush the urethra and remove the accumulation of impurities in the prostate as soon as possible to prevent urethral infection; especially for those with prostate disease, drinking water significant.

And when there is a sense of urine, men should solve it in time. Otherwise, it will make the bladder full, thus oppressing the prostate.

Are you still worried about the prolonged effects of BPH? Do the above three things to protect your prostate and help prevent BPH.

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