Quit Smoking Tips: Say No to Smoking!!

Smoking is injurious to health. This is a known fact worldwide. Instead of being well aware of this fact, people continue smoking. Smoking is not a good habit as it has very bad effects on an individual’s health. Smoking not only affects the person who smokes, but also those who surrounds him. They are inhaling the smoke and the passive smoking is more injurious than active smoking. Thus, a smoker should try some quit smoking tips that can help in avoiding this bad habit.

Smoking affects the body slowly and steadily. One point of time comes when the smoker is bound to quit smoking as his health will not allow him to smoke. Better is to take some steps now to prevent any causes of smoking later on. A smoker should have strong will power to quit smoking. This will power will help him to go through all the quit smoking tips. Once self determined it becomes very easy task to say no to smoking.

There are many people who think that smoking gives them relief from tensions and they feel tension free while smoking. For some, smoking is a kind of fashion statement. According to some, after smoking they feel refreshed. These all are false thinking. Nothing good is gained only bad effects on health. The quit smoking tips will actually help to stay away from smoking.

No habit can be quit at once. If you are taking 4 cigarettes a day, try cutting it to 3 and later on 2 or 1 and finally quit smoking. A chain smoker is desperate to smoke, this step will help them removing the habit slowly and steadily.

People who try to avoid smoking at once, generally suffer from anxiety attacks, irritation and cravings. Sometimes, this makes the person fail to quit smoking. At that time, help of family and friends is needed. They can give the person support in every manner and he can quit smoking.

Another tip is to avoid the group of people who smokes. They can be your family members, friends or the team members in your profession. While they smoke, you will also become eager to smoke. Thus, try not to be in their groups while they smoke.

If you are also a smoker and willing to remove the habit of smoking, the best idea is to follow the quit smoking tips.