Quit Smoking Tips, Must follow for Healthy Life

‘Quit smoking tips’ refers to certain suggestions addressed to the smokers so that they can get rid of the smoking habit. Some of the suggestions have been learned from the persons who were once great smokers or chain smokers. They have provided some valuable tips. Some other suggestions have come from the persons who have been engaged in constant campaign against smoking tobacco.

Hence, certain tips in the name of ‘quit smoking tips’ are to help the people who find it difficult to give up this addiction as they have been captivated by the effect of nicotine in their physique. Addiction to tobacco is as old as age. Men and women in their developed adolescence begin to smoke cigarettes and they think that they are growing into persons.

It is at present known to everyone that smoking is injurious to health. Smoking affects the human lungs and it affects on different parts, from vocal cord to stomach. Physicians always warn several kinds of patients against cigarettes. The diabetes and patients suffering from hypertension and ailment in heart are advised by their physicians just to quit smoking for good. Another important fact is that cancer has direct link with smoking of tobacco.

The direct smokers are persons who inhale the smoke of the burnt tobacco. There are innumerable passive smokers who inhale the smoke exhaled by the original smokers. It has been established by the medical researchers that the smoking causes more damage on the passive smokers.

Smoking brings about far greater damage, as the atmosphere is polluted by the smoke of the cigarettes. Millions of people pollute the atmosphere daily.

How terrible the effect of smoking is! This information should go straight to the smokers and go through different media, offline and online, that is, through the printing media and through television channels and websites on the internet. The governments and non-governmental organizations should continuously take programs after programs to combat the habit of smoking. This campaign to combat smoking is a great part of the quit smoking tips.

Two other important quit smoking tips are the following:
a) The smokers should not plan to quit smoking slowly and gradually. This process will not yield any desired result. They must decide that they have given up smoking instantly. They should not recourse to any kind of pleas with the intention that they will chance to smoke again.
b) The smokers require confidence. They should believe that they can do it, that is, they can quit smoking now only.