The 30-year-old man shuttles through the "battlefield of life" every day, such as the busy work, family chores, heavy pressure and irregular habits. These restless factors are always threatening men's physical and mental health, especially the so-called "lifeline" prostate. The prostate has a vital significance for men.

The prostate is fragile. If you are not careful, it will be attacked by bacteria, leading to prostatitis. Acute prostatitis is usually caused by bacteria, which must be sterilized with antibiotics to complete the treatment. Stiff and sclerotic lesions cause chronic prostatitis in the gland, which needs herbal medicine treatment, such as Diuretic and Anti-inflammatory Pill, without recurrence.

As long as you take the right treatment, prostatitis recovery is not very difficult. The prostate will also maintain a good state as long as men develop the following several good habits.

1. Drink plenty of water

More and more people have accepted the idea that drinking water is good for health and the prostate.

It is often heard that there are eight glasses of water per day. However, do not drink too fast or too much at one time. You can drink 2-2.5 liters of water every day.

It will help to urinate more because a high concentration of urine will produce some stimulation to the prostate, which will be harmful to the prostate in the long run. Drinking more water can not only dilute the blood but also the concentration of urine.

2. Don't hold your urine

When the bladder is filled with urine, you should urinate. Because the bladder is adjacent to the prostate, if the bladder changes due to long-term holding urine, the inflammation can gradually spread to the prostate, leading to prostatic inflammation, which is a vicious circle, and chronic prostatitis brings great pain to patients.

3. Relax

Life pressure, the irritable mood may increase the probability of prostate lesions. Clinical data show that when the stress of life is relieved, the prostate symptoms will be reduced. So, try to relax at ordinary times.

4. Cleanliness

Because the scrotum's flexibility is large, coupled with poor ventilation, too long foreskin and phimosis, etc., it is easy to hide dirt, and bacteria will enter. Once men do not pay attention, it is accessible to infection, leading to prostatitis.

Therefore, men should adhere to cleaning perineum and frequently change underwear every day to effectively prevent prostatitis.

5. Improve eating habits

Tobacco, alcohol, spicy food can cause vasodilation and organ congestion. The prostate is no exception. Many prostate patients will lead to chronic prostatitis and even aggravate inflammation because there is no good control of eating habits.

Therefore, patients with prostatitis should stop smoking and drinking, and eat more coarse grains, vegetables and fruits.

6. Strengthen physical training

Now many young people, whether they are working or resting, often sit for a day. For a long time, the upper body's weight will be all pressed on the lower part of the body.
The prostate is suffering from heavy pressure, which easily leads to the poor blood circulation of the prostate, and the metabolism can not be discharged and silted up so that the prostate gland tube is blocked. The blocked secretion of glandular fluid will result in chronic congestion of the prostate, which leads to prostatitis.

Therefore, men usually can strengthen exercise and enhance physique. In the work gap, the office workers can stand up activities, slowly walk to pick up a cup of water, go to the toilet, and let the prostate relax.

Warm tips:

If you want to have a healthy body, you must get rid of those bad habits, and you must persist in the end. If you have a regular physical examination, you will have an understanding of your body, so that you will not be confused and confused.

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