Preventing Diabetes The Natural Way: 4 Easy and Effective Solutions

Diabetes is a condition that has adversely affected the lives of many throughout the years. Statistical reports claim that between 1971 and 2000, an estimated 3.4 million deaths have occurred due to this disease. Some of the main causes of diabetes are listed below. As per diabetes specialist doctors in Noida and other major metros, the incidence of diabetes case have increased in Tier I cities.

Major Causes of Diabetes

• Viral or bacterial infection
• Obesity
• Improper dietary intake
• Genetic disorders
• Age-related issues

Classifications of Diabetes

Diabetes can be primarily classified into 3 major categories – Type 1, Type 2, and Type 3. These 3 types of diabetes all have their own specific set of causes and effects –

Type-1 Diabetes – This type of diabetes is generally caused when the body’s immune system starts attacking and destroying pancreatic cells and inhibits the production of insulin (a hormone that is responsible for converting blood sugar into energy). While the specific reason for this abnormal immune system activity trigger cannot be ascertained, it is known to be one of the chief causes of diabetes.

Type-2 Diabetes – Type 2 diabetes is a long term condition, generally characterized by high levels of blood sugar in the body. This is due to the lack of insulin in the body, which can be caused by a number of factors. Some of these factors include –

• Kidney failure
• Weakening of the pancreas

Type-3 Diabetes – Type 3 diabetes is denoted as a result of insulin resistance in the brain. This disease is known to cause damage to the blood vessels, nerves, and internal organs, and its severity may range from serious to critical.

Preventing Diabetes the Natural Way

Diabetes is regarded as one of the most wide-spread occurrences that affect the society. Hence, to ensure that a case of diabetes does not occur in the first place, a number of preventive measures may be taken. These are all-natural, cost effective, and readily available, and include –

Getting ample amounts of rest and relaxation
Stress is one of the major causes of diabetes. This is why one should ensure that they are getting enough rest and relaxation and are able to maintain a relaxed and stress-free lifestyle.

Eating home-cooked food rather than processed or canned variants
Processed food eliminates vital diabetes inhibiting nutrients. This is why it is recommended that one follows a diet of home-cooked meals rather than processed or canned edibles.

Partaking in physical activities regularly
From improvement of blood circulation to reducing body cholesterol build-up, it is always essential to partake in a host of physical activities, to control diabetes.

Cutting down on the intake of sugar-rich food
The sugar in food is responsible for spiking the blood sugar levels in the body and may easily lead to diabetes. So, it is recommended to cut down and monitor one’s intake of sugar rich foods.

With these 4 measures, one may ensure that they are able to keep diabetes in check. India is well known for its diabetes treatment facilities. So, one can be sure to receive treatment from the top diabetes specialist doctors in Noida, Delhi, etc. Medical service providers like Intelligent Ageing further aid in helping you find the best doctors for diabetes treatment.