- Assume a comfortable position, either lying down or sitting up. Just be sure your spine is straight and your legs uncrossed.

- Take a few deep breaths, relaxing your whole body and releasing all tension.

- Think either of God or any Ascended Master that you feel especially attuned to and who, in your mind, embodies and exemplifies the energies of will and strength (like, for example, El Morya), and generate all the love in your heart for them, that you can come up with. This helps to create an energetic bond and link with them.

- Once you have decided on a Master you want to connect and meditate with, call on them either silently or out loud, and ask them to fill your mind, consciousness and body with the energy of power and will. Tell them also that you want this energy to reprogram your subconscious mind with the energies of personal power, will, and strength.

- Allow yourself to experience this will and power shower as it washes over you and fills your being from the inside out.

- Focus specifically on your Third Eye, the point midway between your eyebrows.

- Imagine your Third Eye as your breathing organ, and visualize your Third Eye breathing in and breathing out this divine energy of will and power. Relax into the inbreath and outbreah and the silent still point inbetween.

- Keep your attention on experiencing the energies of will, power, and strength as they keep flooding your consciousness, subconscious mind, and overall energy field.

- Merge with the energies of will and power until you, God and/or the Master you have invoked are all blended and united in the energies of divine will.

- Stay in that powerful place as long as you wish, allowing the energies to penetrate every cell and aspect of your beingness, including your subconscious mind, conscious mind, and inner child.

- When you feel saturated with divine power and will, thank both God and the Masters for their help and return your attention to the natural flow of your breath.

- When you are ready, open your eyes and carry this space of divine power and will out into the world, with the knowingness to only use your power in service of unconditional love.

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development. http://www.iamuniversity.org

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.

Some of her service projects include:

Planetary World Service: www.PlanetaryWorldService.org

I AM Tunes – Spiritual Audio Download Library: www.IAM-Tunes.org

I AM YOU Foundation - Charity Project: www.IAMYou-Foundation.org

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: www.AscensionForBeginners.org