Who wouldn’t want to get fit? Most of us are surely conscious on how our body looks like. We want to stay in shape or lose our excess fats. Women dream to have an hourglass figure to attract more men while men want to get a 6-pack abs body or muscular built that can be noticed by women. We all hate having excess fats in our body and looking out of shape.

We have different reasons for wanting to lose weight or maintain our shape but many of us want to stay fit due to health issues that require us to start managing our diet. Among the common health issues among heavy individuals are high blood pressure and high bad cholesterol level.

Although it is fun and fulfilling to eat our favorite foods but then eating like a glutton should definitely be avoided. It is important for us to eat and drink moderately. Eating too much all that time can possibly make us sick and acquire diseases due to obesity. One of the common illnesses experienced by overweight people is osteoarthritis.

Osteoarthritis is common among elderly people who are quite heavy. It is a joint disorder which is often felt in the lower back, knees and hips. Osteoarthritis is the result when cartilage which protects the joints get damaged because of too much weight. And one way to avoid it is to lose weight since the body will find it difficult to support your weight.

Cancer is also another health issue that is the reason why both men and women want to lose weight. Studies have shown that different types of cancer can be the result of being overweight. Common types of cancer are breast cancer, cervix cancer and colon cancer among women and prostate cancer among men.

If you feel tired all the time even with complete sleep at night, then you might be suffering from sleep apnea. Sleep apnea is common among overweight people. This condition refers to the sudden stop of the heart while sleeping thus feeling difficulty in breathing which can lead to heart attack. This is very serious condition because it can result to heart attack if not given immediate attention and care. Symptoms are difficulty in breathing, easily gets tired and pressure and pain in the heart.

Diabetes is the so called sickness of the rich and famous and the type two diabetes is the most common diabetes that is associated to becoming overweight. In medical term, type 2 diabetes is commonly known as noninsulin-dependent diabetes mellitus. If you have this kind of disease, losing those extra fats and having an active life style can actually help you control your blood sugar levels.

The above-mentioned reasons are only a few of the many reasons why people want to lose weight. You should realize that eating right, having a healthy lifestyle and exercising regularly are very important to staying fit and healthy. You should find time to exercise by visiting the gym or purchasing your very own weider fitness equipment fitness equipment.

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