Phenibut is one of those supplements that sound almost too good to be true. When you first hear about what it can do, you chuck it all to silly tales and fables. However, the drug is as good as they say, and it does everything it's advertised to do and more. Some of these benefits include:

  • Protecting the brain while increasing its functions
  • Improved relaxation and stress reduction
  • Improved productivity

However, people consuming phenibut may experience some side effects. Keep reading to find out more about these side effects, and what to do to deal with them.


Side effects of phenibut

Because phenibut acts majorly on the nervous system, it alters the body's chemistry, and can often cause side effects as a result. Most of the side effects are minimal and will depend on the dosage you take. There's no absolute way to determine what your side effects might be because everyone is different, and react differently to various substances.

Some of the side effects you may experience when using phenibut include:

  • Nausea
  • Headaches
  • Dizziness
  • Sedation
  • Some allergic reactions
  • Irritability, agitation, and anxiety (These are rare side effects since phenibut’s function is to do the exact opposite.)

The above side effects may occur after taking low dosages of phenibut. They may also occur when you take phenibut for the first time. When taken in high dosages, however, more severe side effects may occur. They include the following:

  • Loss of balance
  • Lack of coordination
  • Loss of consciousness
  • Hangovers

These severe side effects are caused by extreme depression of the central nervous system. They can often look and feel like the symptoms of excessive alcohol consumption.

Recommended dosage for phenibut

Unfortunately, there are no standard guidelines for consumption and use of phenibut supplements. However, Zach Attack Supplements offers some research-based recommendations for their phenibut HCL powder. Following these recommendations can help you avoid these side effects, and safely consume phenibut powder supplements.

According to them, the recommended dosage for their product is around 250 mg to 1000 mg per day. If you're a first-time user, you can avoid mild side effects like headaches and dizziness by taking less for a start.

Phenibut, addiction, and withdrawal

People who use phenibut dependently (without pausing in-between long-term usage) may develop an addiction to it. Like most addictions, it's due to the body getting used to the effects that the supplement provides, and it thus craves more and more of it. While long-term use causes addiction in some people, some other people crave it after a single usage. However, these addictions developed after single usage usually don't last, and can be more easily overcome than those developed over a long period of time.

Mixing phenibut and other substances

Since phenibut is often taken for recreational purposes, some users prefer to mix it with other substances. However, this may not be a very good idea, especially if you don't know the pharmacological composition of these substances. Common mixtures include phenibut with alcohol and phenibut with marijuana.

Phenibut with alcohol:  You should NOT mix phenibut with alcohol because alcohol also has depressing effects on the nervous system. Mixing two potent depressants will definitely increase side effects like central nervous system depression to lethal levels.

Phenibut with marijuana: Phenibut can often counteract the paranoia and restlessness that often comes with excessive smoking of marijuana. However, you should still exercise caution when consuming substances that directly affect the central nervous system.

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