It is normal for one to felt miserable because he was unable to take part in any social events due to the social anxiety disorder. People who are suffering from this disorder tend to be a conflicted person. He wants to go somewhere, especially to the place with a lot of people and enjoy the events with everyone, but at the same time, he fears that something may go wrong during the event. So, this person is unable to make the decision on the spot, and he will waits and worries until his anxiety successfully influenced his mind, and makes him give up of going to somewhere. Don't you think it is pretty sad when this happens on you? Well, this should not end up like this. If you want to socialize with other, you go for it. It is possible for one to overcome the social anxiety disorder for once and for all. If you are serious about getting rid of this disorder, all you need to do is stand up and yell, “ I want to enjoy my life with other. I want to be free to go everywhere and do what I want. I don’t want to continue living like this anymore.”

Believe it or not, admitting that you have social anxiety is a first and vital step to achieve your goal; free from an anxiety disorder. Eliminating this disorder requires a lot of patience, dedication and effort. Your next step is to make a promise with yourself that you will overcome this disorder for good and enjoy your quality lifestyle in the coming days.

The thing you need to do is to figure out your source of social anxiety. What are you afraid of? Why are you felt uncomfortable when you are surrounded by a stranger? Make lists of your fears and reasons for the social situations that you can think of. If possible, try to be specific in your reasons or fears. If you do, the chances for you to overcome this disorder become closer.

Once you are done listing your fears and causes, review at it again. This time, you will try to identify or prioritize what is bothering you the most and then classify it. Remember. Focus on the necessary parts that make you anxious or uncomfortable. For example, “I am afraid because have the feeling that I had been watched or judged by others, and I have no idea what are they thinking of it now.” Ok, this is the situation that you are facing. Now, your next step is to come out with a way; at least 3 ways if possible, that you can do to prevent this mindset from influencing your mind and action. Here are some of the examples for you:

1) Stop thinking about that. Focus your thought on what you are going to do once your reach your destination; school or office.

2) Tell yourself that these people does not care about you. They are too busy to look at themselves instead of you. It is not that you are some kind of celebrity that worth their attentions.

3) Instead of avoiding eye contact with other or looking down to the floor, you muster your courage to make an eye contact with everyone or look around you with casual manner or just pull out a book and read it. Reading a book or newspaper helps to divert your mind from thinking negatively.

This is the most basic steps you can do to reduce the frequency of the social anxiety attack. The next thing you should do is to seek help from the professional. Don’t feel shy about sharing your disorder with them. They can come out with suitable treatment option or solution to get rid of your social anxiety illness once they know your disorder conditions.

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