Do any of these describe what you are going through three months of the year? It really describes me, when spring arrives with its beautiful flower pollen and nice green grass. Many doctors told me that often (and sometimes even reason) allergy severity is determined by the person that we are to health. Therefore, it makes sense to ready yourself when allergy season around the corner. Today I want to talk about one of the most important factor in allergy, we have control of our lives: our diet.

One remedies for allergies, honey, ginger, green tea, mint, chamomile, thyme, lime, oatmeal, apple cider vinegar, etc. Allergies are the most commonly found disease, but it can be prevented through regular preventive easy. Some basic precautions to prevent the plants, dust and animals physical interaction.

Always use cleaning and washing pillows, mattresses, sheets, etc. Air conditioners and air fresheners also help to keep the air sterilizing and de-humidified. Different sources of allergies nutritional deficiency, repetitive as well as monotonous diet and chemicals, pesticides or preservatives, during which enter the food chain.

More than 35 million Americans suffer from various forms of allergies as exploring America's allergy, asthma and immunology Academy. However, immunity Labs in Fort Lauderdale, Florida considers this figure to be much higher.

Proper diet helps a lot in dealing with allergies. It comprises a healthy diet for your body and creates strong immunity to fight various allergic symptoms like cough, cold, fever, itching and respiratory infections. Food or diet should never be monotonous. Maintaining a rotation diet to ensure that you are getting all the nutrients and necessary elements to keep yourself strong, healthy and immune from allergies

The foods that are delicious as well as gorgeous allergies

Who says that the foods that are good for you taste bad? Here are some suggested foods that can help.

Fruit and vegetable juices - I personally like the red one of the three green orange juice, a combination of green apple, cucumber, bitter melon (Chinese vegetable), carrots and beets, 1:1:1:2:1 ratio, divided into 6 parts cup . Use this recipe 4 times a week really helped deal with my hay fever. My mother, who suffers from hay fever, and hives are changing green apples with green peppers and add another 3 parts carrot and lime juice.

Yogurt - Since this is a lot of pantothenic acid (vitamin B2) and vitamin E, yogurt is a great choice of food allergies.

Reduce histamine in your body

Histamine is responsible for many allergy symptoms. In fact, there are many allergy medications are available over the counter antihistamines constantly checking symptoms. There are plants that can withstand histamine in the body to control.

Chamomile - This herb increases production of our body's adrenal cortisone. Cortisone is known to make breathing easier to reduce lung inflammation, which is especially important for people who suffer from asthma or asthma-like symptoms.

Nettle - Nettle is a natural herb that acts as a tablet and pill form, natural food stores, you can find an antihistamine.

Quercetin Quercetin is a great allergy and may reduce the risk of cancer by acting as an antioxidant.

Butterbur - Butterbur acts as a natural antihistamine that is perfect for treating allergies. According to the wiki, it has been used for the Indians, when they had inflammation and headaches.

Plantain - This plant is associated with allergic respiratory system, because it is a very effective anti-inflammatory and cough.

Try to work on these plants to your dishes, salads and soups, and see if the allergies better.

Author's Bio: 

Allexi is a natural medicine for allergy that helps to get rid of all signs and symptoms of allergy.