When it comes to nutritional foods for eyesight improvement, most people just think of carrots. The reality, however, is that there are many other foods that you can eat to keep your eyesight in great shape. Moreover, it is not true that aging and genetics are the major contributors to poor vision. The reality is that most eyesight problems can be kept at bay by eating the right foods. Below is the top ten foods you need to it to maintain good eyesight.

1. Dark chocolate

Dark chocolate is good for your eyes because it contains flavanoids, which have been proven to be useful for maintaining a healthy heart. What you may not know is that flavanoids also protect your eyes' blood vessels, which results in healthy lens and cornea. Pure dark chocolate, with at least 605 cacao extracts, is best due to its high content of flavanoids.

2. Salmon

The important ingredients in salmon is Omega-3 fatty acids as well as Vitamins D and A. These three are very important for boosting and maintaining good eyesight, and they are also good for the brain. For maximum effect, you should eat two to three servings of fresh salmon per week.

3. Leafy green vegetables

You probably know that leafy green vegetables are good for your health. What you may not know is that these vegetables, which include broccoli, spinach and kale, have important minerals and vitamins necessary for healthy eyesight. The Glaucome Research Foundation recognizes spinach for its high content of antioxidants. These antioxidants include zeaxanthin and lutein, which are necessary for protecting your eyes from rapid degeneration.

4. Garlic

Garlic has numerous health benefits, chief of which is immune system boost. Its major benefit for eyesight, however, comes from the amount of sulfur it contains. Fresh garlic is richer in sulfur than cooked garlic, so that is what you should take.

5. Eggs

Eggs are nutritionally important, whether boiled or scrambled. The yolk is particularly rich in protein and essential nutrients that include fatty acids, lutein, zinc and B-vitamins. All these are essential to maintaining good vision.

6. Bilberries

The dark bilberries are rich in anthocyanosides. Many eye experts believe that the compound can greatly reduce the chances of losing one's vision. These berries are tasty whether eaten fresh or made into jam. None other than Ray Sahelian, M.D. asserts that bilberries are rich in flayanols, and that flayanols can improve eyesight in a matter of hours.

7. Avocado

Avocados are useful in vision promotion. They are particularly tasty when mashed in guacamole or sliced and eaten with a sandwich. They also contain Vitamin E, which promote good vision.

8. Whole grains

In general, whole foods are better than processed ones. This is mainly due to their high fiber content, but whole grains also contain selenium and zinc, two minerals necessary for good eyesight development. Pasta and brown rice are tasty and healthy for your eyes.

9. Bell peppers

The main benefit of bell peppers comes from Vitamin C, which is good for your eyes too. You can dip them in hummus, or use them in a stir-fry, which makes them very tasty. Some nutritional experts estimate that just a single bell pepper can provide you with 240% of your daily recommended value of the vitamin.

10. Carrots

Did you know that beta carotene was named after carrots? This is because the vegetables are a good source of beta carotene, which is good for eyesight development. Try them with salads, soups or pasta primavera.

As you can see, there are many different foods that can help you improve your vision. Don't forget to consult your physician even though you consume these foods because your eyesight might need additional help. For example, you might need eyeglasses such as those found at http://pinhole-glasses.com/

Author's Bio: 

Kelly Padmore has been a registered dietician for nearly a decade. She is always looking for ways to improve health naturally. Click here for natural ways to improve eyesight.