Blood pressure is a measure of the force of blood against the walls of arteries. The heart pumps blood into the arteries, which carry the blood throughout the bod.

Systolic and diastolic pressure

Blood pressure is highest when the heart beats, pumping the blood. This is called systolic pressure. When the heart rests between beats, it fills with blood and expands. This is called diastolic pressure. The systolic pressure is always given first, followed by the diastolic pressure. For example, if your blood pressure is "120 over 80" or 120/80 mm Hg, it means that your systolic pressure is 120 mm Hg and your diastolic pressure is 80 mm Hg. Normal blood pressure for adults are lower than 120/80 mm Hg.

Normal blood pressure

Experts consider blood pressure normal if it stays below 120/80 mm Hg most of the time. People with blood pressure above 120/80 but below 140/90 are said to have prehypertension. People with prehypertension are more likely to develop high blood pressure than people with normal blood pressure, although not all people with prehypertension will develop high blood pressure. 

High blood pressure

High blood pressure (hypertension) means that your systolic and diastolic numbers are consistently above 140/90 over time. Blood pressures that fall into this category require close attention and medical treatment to lower them and prevent complications such as heart attacks and strokes. 

Health problems due to Hypertension 

Untreated hypertension can lead to kidney failure, heart attacks, strokes, blindness, and other health problems. There are often no symptoms in the early stages of high blood pressure, so regular check-ups are important in order to detect it early on. 

Factors causing blood pressure

Blood pressure usually increases as we get older due to factors such as hardening of arteries (atherosclerosis), kidney disease, and weight gain. Other risk factors include smoking cigarettes, drinking too much alcohol, stress, and having a family history of high blood pressure or heart disease

Healthy life style can control blood pressure

Blood pressure can be controlled by eating a healthy diet that includes plenty of fruits and vegetables, whole grains, low-fat dairy products, lean protein sources, and limited salt and saturated fat; maintaining a healthy weight; exercising regularly; managing stress; limiting alcohol consumption; not smoking cigarettes; and controlling other conditions such as diabetes or high cholesterol levels. If you have been diagnosed with hypertension, your doctor may also recommend medication to help lower your blood pressure.

Healthtap an online resource

If you're looking for information on how to lower your blood pressure, HealthTap is a great online resource. HealthTap is a website that provides users with access to doctors and other medical professionals. You can use HealthTap to ask questions about your health, get advice on treatment options, and even book appointments with doctors. One of HealthTap's most popular features is its online blood pressure healthtap health check. This tool allows you to enter your blood pressure readings and get tailored information on how to lower your numbers. The online blood pressure check is a great way to get started on lowering your blood pressure and improving your overall health.

Online tools for tracking blood pressure

One of the most popular online tools for tracking blood pressure is HealthTap. This app allows you to input your blood pressure readings and track them over time. It also provides you with tips on how to lower your blood pressure and live a healthier lifestyle.

Another great online tool for managing blood pressure is My BP. This app not only lets you track your readings, but also provides you with personalized recommendations on how to lower your blood pressure.

If you’re looking for a more comprehensive approach to managing your blood pressure, consider using an online program like BP Tracker. This program provides you with a personalized plan to help you lower your blood pressure, as well as detailed tracking and reporting features.


High blood pressure is a serious condition that can lead to many health problems. However, it can be controlled by making lifestyle changes and managing stress. There are also many online tools that can help you track your blood pressure and get tailored information on how to lower it.

Author's Bio: