In our quest to outdo our peers and our own selves to become the absolute best in our chosen field of work, we have somehow forgotten the very basic need of living our life like a normal being. Today, we are moving as fast as modern technology is, and in the process may have turned into demi-machines. What’s worse, the continuous hustle-bustle of our day-to-day life is accompanied by a humongous amount of the dreaded monster called stress.
So, then, how does one get rid of the stress that comes with our modern lifestyle? Let us take a look at it from a numerology point of view and find out what causes stress for you and some easy yet practical stress busters to resolve them.

Ruling No.1
You tend to hold on to your past for long and keep thinking about it frequently. Learn to let go of things from the past. Dragging your past into your present or your future will only add to your stress level. Identify the things from your past that annoys you the most and just let them go.

Ruling No.2
You seem to get a little hyper a tad too soon. Learn to control your emotions and you will be fine. Whenever you get stressed, just breathe in and breathe out. You will be amazed to notice the difference it would make to your stress levels. Moreover, you will be deeply calmed and experience peace of mind.

Ruling No.3
You are someone who wants things to move at your own pace, and when that does not happen, you get stressed. Try and talk as slowly as you can and reduce the pace of your working whenever you find yourself in a stressful environment. It will help you get a better grasp at life and also calm you down a lot.

Ruling No.4
You look like a perfect workaholic. Do not burden yourself with more work than you can handle. Take a break from your regular work life and get in touch with nature. Even a simple walk in a serene garden will do you a world of good. You will be quite surprised to notice how relaxed it will make you.

Ruling No.5
You often forget and even ignore your own health when you are stuck at work. If you do not give your body the attention it requires, then you are bound to get stressed. Eat healthy, nutritious food and drink a lot of water and you will be pretty relaxed. And make sure that you take care of your health, constantly.

Ruling No.6
You tend to get bored in almost every aspect of your life quite soon. The best way to reduce your stress is to plan something exciting in your life ahead of time. This will not only give you something to look forward to but also keep your mind focused in the anticipation of the upcoming.

Ruling No.7
You seem to be of the lazy sort and take stress at the drop of a hat. You need to do some regular exercise and keep yourself active if you wish to reduce your stress levels. And always stand or sit straight as a stooping posture tends to give you more stress. It will also relieve you of your anxiety.

Ruling No.8
You are more of a loner, and the best stress buster for you is to confide in a close one. You seem to keep things to yourself and suffer in your own closed shell. Identify a friend or a close relative that you are really comfortable with, and share your feelings and emotions with them. You will be quite relaxed and rejuvenated.

Ruling No.9
You are a bit more serious in your life than you actually need to be. And this only adds to your already high stress levels. The best way out for you is to laugh out loud. It may seem a little too silly to you, but laughing a hearty laugh can make a huge difference in your life. And what’s more, it’s absolutely free!
So now that you know how to get rid of the stress in your life, thanks to the amazing science of numerology, go out there and live a stress-free life.

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