Thanks to society’s fascination with social media and the idea of perfection that comes with it, many people are suffering from low self-esteem. Being constantly bombarded with images of models and influencers can warp our perspective of ourselves. Before doing anything drastic like undergoing the knife or paying excessive amounts for non-invasive beauty treatments, why not try a little self-love?

Here are 5 non-cosmetic solutions to improving your self-esteem:

Practice Mindfulness

Your mental wellbeing is vitally important. There are many ways you can practice mindfulness. The first is through meditation and yoga. The two go hand-in-hand when it comes to finding inner peace. You can relax your body while also focussing your attention on your mind, your thoughts and your emotions. This can be highly effective for those who suffer from stress or anxiety. You can also try to go on long walks. Being among nature has a hugely positive impact on your mental health, so doing this even once a week can be very useful.

Exercise Regularly

There are many studies supporting the positive correlation between exercise and raised self-esteem. It releases endorphins which will, in turn, put you in a better mood! Not only this, but there’s also the added bonus of improved fitness and toned muscles. Exercise should never solely be about losing weight. It should be about feeling good on the inside too!

Try Something New

Whenever you try something new, you challenge yourself in different ways. This can encourage you to step out of your comfort zone. And, if you find you do particularly well at your new hobby or task, this can boost your opinion of yourself. Even if you’re not excelling at it, you can at least give yourself a pat on the back for trying something new. It can also mean you get out of the house, giving you a better sense of purpose.

Stop Aiming For Perfection

Here’s the thing, nobody is perfect. So stop aiming for perfection when it’s completely unrealistic. When you compare yourself to various models and celebrities on Instagram, it’s important to remember that their images have been photoshopped and edited to make them look a certain way. They may have even undergone surgery. Treatments such as the fat freezing Manchester surgeons usually perform have increased drastically in popularity, along with lip fillers.

Don’t Self-Criticise

If you suffer from low self-esteem, it’s likely that you often criticise yourself often. Don’t be so harsh on yourself. You need to swap self-criticism with self-compassion. Whenever you hear that little voice in your head being self-critical, change your thought process. Ask yourself what you would say to a friend if they were in your position and apply those same kind words to yourself.

Steps to Improving Your Self-Esteem

Improving your self-esteem won’t happen overnight. There are times where you may relapse into a negative way of thinking, but with determination and confidence, you can battle such obstacles. Helping boost your self-esteem without the need to resort to cosmetic treatments is a process that needs to start from within. So, follow our recommended steps to start noticing a real difference in your mindset.

Author's Bio: 

Zack Halliwell is a freelance writer in the business and marketing niche, giving advice on anything from the perfect branding to the latest tech releases. When not writing he can be found on long mountain walks with his dog, Batman.