By using natural herbs, anxiety and panic sufferers can gain relief. Treating anxiety and panic with natural herbs is generally safer in the long run. It's best to speak to a qualified professional and get the best advice.

Some Herbs Are Known To Promote Calmness

Herbs have been used for treating all kinds of ailments for hundreds of years. They are generally safe and non-addictive and have little or no side effects. Many people use herbal treatments for this reason.

One particular herb called kava kava is very effective as a tranquilizer. Though it's not addictive, there are some reports linking it to liver problems. There is no evidence, but there are other alternatives.

Valerian is a great natural remedy for anxiety. It's also useful for helping you sleep better. If you're anxious, you probably don't have good sleep, so this should be of great benefit.

Passion Flower is another herbal sedative that allows you to sleep better and calms nervous disorders. It's also used for high blood pressure and epilepsy as well as other conditions.

Passion Flower also acts as a painkiller. There is strong evidence that it contains antidepressant properties and because of this, it can be used for anxiety disorders.

Lavender is a herb that has properties that help to calm you and promote a healthy nervous system.

Lemon balm, when combined with other ingredients like Valerian, chamomile or Passion Flower, helps reduce anxiety. On it's own, it's not certain if lemon balm is effective, but it does appear to help when combined with other herbs.

PureCalm For Panic And Anxiety

One natural product to help for panic and anxiety is called PureCalm. It's helped many people all over the world control their panic and anxiety attacks. It's safe and not addictive.

PureCalm contains ingredients mentioned above (Passion Flower, lemon balm and lavender). It's easy to take and is absorbed quickly into the blood stream.

With PureCalm's ingredients of natural herbs, anxiety and panic can be effectively removed from your life so that you can live your life the way you want - happy and free.

Author's Bio: 

Giri Anantha has experience in panic attacks and agoraphobia. His website is called Panic And Agoraphobia and this article with some helpful resources can be found at:
http://www.panic-and-agoraphobia.com/natural-herbs-anxiety-and-panic.html