Stress and anxiety have become an indispensable part of our life. The word, stress has become very popular these days. Are you all aware about the various aspect of stress? Here, we shall be discussing the various concepts related to stress in detail.

DEFINE STRESS

Stress may be defined to be the reaction endangering the emotional, physical and mental balance of an individual. It is that reaction which hampers the peace and harmony to a huge extent. It has become a part and parcel of everyday life because of the lifestyle followed by individuals in today's world. The extremely busy work schedule and too much workload have helped stress enter into each and every sphere of the lives of the individuals of today's world. People are living constantly a restless life. All of them are very well aware of the different consequences of having stress in life. But, due to several circumstances they fail considerably to alleviate stress entirely from their lives. Be it relationships, job promotion or breakups, today people are always highly stressed out due to several situations.

COMPLICATIONS OF STRESS IN THE LIFE OF THE INDIVIDUALS

Individuals having too much stress in life face a lot of complications. These complications are extremely dangerous. Some of the complications include gastrointestinal disorders, cardiological complications, high blood pressure, obesity, asthma, irritable bowel syndrome, diabetes, anxiety, depression, migraine, Alzheimer disorder, premature ageing and accelerated death.

SOME COMMON SIGNS OF STRESS

Here we shall be learning about some of the common signs of stress. Simply have a look.

Lack of Concentration

The first one being the lack of concentration level. This is supposed to be one of the important signs of stress. Individuals, who are having high level of stress in their lives exhibit lack of concentration. They tend to fail miserably to give hundred percent of concentration on any work they undertake. This poor level of concentration often gives rise to loss of memory as well. Thus, the level of stress in the individuals has considerably affected the lives to a huge extent.

Increased Level of Agitation

This is yet another sign of stress. A person or an individual loses control on his mind. This gives rise to mental imbalance and disturbance too much. Fluctuation of mind takes place. An individual remains disturbed, fails to maintain calm and cannot remove stress from his life. This breaks down the psychological system of the individual as well. And thus, health gets deteriorated too much.

High Level of Blood Pressure

This is one important symptom of an individual undergoing stress. This condition gives rise to hormonal imbalance in the individuals. This increases the level of blood pressure. The blood vessels and capillaries narrow. The heart starts beating faster. And, the level of high blood pressure is extremely dangerous. This leads to various cardio logicalcomplications, which may be life threatening as well.

Increased Appetite and Weight Gain

Too much stress in life gives rise to increased appetite, which enhances the hunger of an individual. The consumption of food level increases considerably, which affects an individual significantly. And, the weight gain is an issue, when people have too much stress in their lives. Too much gain in weight gives rise to obesity as well, which is extremely deadly.

Thus, these are some of the signs and complications of having too much stress in life. Here are some of the natural tips to avoid stress.

NATURAL TIPS TO AVOID STRESS

To combat stress, Look at the simple ways.

1. Meditation

This is yet a natural tip to avoid stress from the individuals. This imparts calmness, peace, positive energy and salvation in the lives of the individuals. It also has a huge impact on the lives of the individuals. It releases stress and also prevents stress from venturing in the life. It helps an individual to remain calm and cool despite stress across the world. Meditation is thus, supposed to be a wonderful de-stressing agent these days.

2. Yoga

Do you know the impact of practicing yoga on a regular basis in the morning? It helps us to remain physically fit and healthy as well. It helps to maintain the mental and spiritual well being of the individuals. It helps to maintain the body, soul and mind as well in complete solace. But, practicing yoga is important in proper posture. But, yoga must be done under proper supervision and guidance.

3. Maintaining a Balanced Diet

The food that you eat is very important. So, the diet must be maintained in order to get all the essential nutrients from it. This helps in obtaining a healthy body and a calm and peaceful mind. This helps in decreasing the stress level to a possible extent with the consumption of a balanced diet. A balanced diet means a diet having optimum level of vitamins, minerals, carbohydrates, fats and proteins. The better the proportion of the nutrients, the better will be the level of alleviating stress from the lives.

4. Listening to Music

A wonderful way to alleviate stress is listening to music on a daily basis. Music imparts soothing feeling to the body. It provides relief to the mind and soul of the stressed individuals. It imparts tranquillity and calmness. It alleviates tension. Slow music provides relaxation to the individuals. It maintains the various metabolic systems of the individuals. Listen music to alleviate stress from life.

5. Say No in Certain Occasions

Yes, it is true that you may not be able to participate in all occasions always. But, many a time, it becomes difficult to say no. And, this often gives rise to several stressful situations in life. Try to skip them, if you feel it can be stressful. This helps to remove the signs of stress. So, you need to say No in several occasions.   

6. Set Aside the Differences

Dwelling on the differences often givesrise to stress, tension and worries to a huge extent. It is essential to understand every moment and enjoy together. It may happen that you do not get the chance to modify or alter the situation. Simply accepting certain things will alleviate stress and anxiety completely from the individuals.

Stress has become such a part of everybody's lives. If you want to get rid of it, these are some of the essential and effective natural tips to avoid and alleviate it completely from the lives of the individuals. Also, these natural tips help in eradicating the complications of having too much stress in the lives. Also, these tips help to alleviate the signs of stress anxiety to a significant extent.

Author's Bio: 

DR. Vikram Chauhan, MD - AYURVEDA is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda (Ancient healing treatment), not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. For more info visit our website: http://www.planetayurveda.com