Natural Remedies For Constipation Are The Best Way How To Cure Constipation!

It is not so difficult to find some natural remedies for constipation if we are following the reason-consequences rule, which at the first place says, that when the food is without fiber then food in the bowels is transported slowly and water is taken from the bowel and we have dry and painful urge.

Maybe you are asking yourself: what to take for constipation, or how I can find relief for this constipation,is it possible to find some helpful home remedy for constipation?

There are many thinks that can help, at least a little bit, but everything is nothing without proper fiber rich diet, and for sure that means quality life when we have this department in order.

And not even that is more easy life but in the same time it saves us from other diseases. Why? Because slow downing the passage of the food in the bowel leads to impaired function of the bowels, rotting processes, caused by a large amount of income spoilage bacteria in meat and dairy products, fermentation processes, which are caused by high intake of simple sugars and inappropriate combination of food…
More about the fiber like one of the natural remedies for constipation you can read here...

And take this note that if food is taste and brings us satisfaction and energy and vividness, than we can have more quality life, and even we can enjoy more...

Constipation can be caused also by other disease and conditions, and then is followed with many other signs which enables to make diagnosis of the disease and curing it. Also can be side effect from some medicament's to.

Let’s see what can bring us relieve in our everyday life, and maybe it will be nice to take a moment to consider how it can be incorporate in our life without much trouble.
Natural Remedies For Constipation:

1. Rich fiber diet food-This is the most important thing. Without this everything is just tormenting of the soul. And if we have healthy lifestyle in which is incorporate this, than everything is much more easier, much less risks, constant energy flowing-no hypoglycemia, help with addictions...

2. Proper water drink is second important tip for overcoming constipation. Why is important? Because is necessary to maintain the stool in proper consistency, and the combination with fiber we can named them as a good cooperation partners ,because fibers are like sponge and they receive the water up to couple times from their volume and the result is proper bowel movement with cleaning.

3. Exercising is the third pillar of the proper lifestyle, which doesn't have problem with constipation. For example walking increases circulation ,strengthens the heart and exercises the abdominal muscles, all of which are important to good bowel function.(1) Although this is very important I would say that if we have resolved the first two elements in this list, maybe exercise will not be so crucial, in my opinion. But exercising, or at least walking is essential for many other conditions, so in the healthy life style like a part is at the same time helping and acting like the constipation cure.

4. Weight management also like overeating can lead to constipation(2), and there is some theories that constipation can cause weight gain.…

5. Stress management…

6. Hydrotherapy is one very good home remedy for constipation.Using of cold bath-shower or enema can be very helpful, especially in the urgent cases.
7. Massage can be very helpful home remedy for constipation. We can have automassage for ourselves, or to be helped from somebody else like masseur.

8. Natural constipation remedies Vs laxatives. Laxatives can lead to dependence, and like all medications they have side effects. High levels of dissatisfaction have been reported (47%) for laxative medications and over-the-counter remedies and for the majority (82%) this is due to lack of effectiveness. All anti-inflammatory and antihistamine can cause constipation.

9. Some types of tea can use like constipation remedies.Also the prune juice but prepared properly.

10.No article of clothing should leave even a faint mark on the skin.

There are some diseases or conditions which include constipation or are related with constipation in some way, and lifestyle changes with some certain natural remedies for constipation can be very helpful. For example: Diverticulosis, irritable bowel syndrome, pregnancy …

So: Strict vegetarian life with some special natural remedies for constipation ,and natural treatments, can bring relieve, and also we can have joy with the food which help us with the satiation, weight management, maintained energy-no hypoglycemia, nice habits with clean bowels and easy life.