Toxins are everywhere robbing people of vitality and energy. Discover simple yet effective steps to finally get toxins out of your body and life.

Toxins are perhaps the greatest threat to people’s health. Modern living has introduced toxins into the food chain, the air and water. Even medications and home cleaning supplies expose people to toxins.

--Dental Work. Most fillings are made with mercury. And despite findings published by the USDA that mercury in dental fillings is linked to neurological problems, the American Dentistry Association refuses to acknowledge the danger. In fact, members are specifically prohibited from discussing mercury’s potential toxic effects with their patients. Want to ditch the mercury in your fillings? Some dentists have broken with the pack and offer procedures to safely remove fillings with mercury and replace them with safer alternatives.

--Go Green. Ironically enough, when we clean our houses, we’re often adding more dirty toxins to our environment. Many cleaning products can damage your respiratory system, disrupt your hormones and even cause cancer or birth defects. How can you avoid getting dirty when you clean? First read the labels. Many cleaning products have cautionary statements on them that can clue you in. But because they’re only required to list active ingredients, you still can miss a lot. Look for non-toxic green cleaners. And when it comes down to it, much of your cleaning products can be replaced by a little soap, water, baking soda and vinegar.

--Live. Love. Laugh. If stress can release toxic hormones in your blood, laughter does just the opposite.
Laugh a little each day. Not only will you change your perspective and release the toxic emotions that may be weighing you down . . . but you can also help change your body chemistry. Some research even indicates laughing out loud can give your immune system a boost!

--Natural Personal Care. Your skin is a barrier between you and the environment. But it’s also very porous. Toxic chemicals in your personal care products can go right through your skin and into your bloodstream.
Use only green, natural and organic personal care products. Not sure what to look for specifically? The Environmental Working Group has put together an extensive database that lists the health concerns associated with hundreds of ingredients used in personal care products.

When you reduce the toxic load your body’s been carrying around, you’ll be amazed at how much better you feel.
Your whole body works better. You’ll feel more energy . . . You’ll notice beautiful changes in your skin, how you sleep . . . even how you think. No more foggy days!

For the full list of 10 natural detox solutions visit

Author's Bio: 

Dr. Michael E. Rosenbaum is a 35-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.